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ابحث عن الأطعمة، واستعرض السعرات والماكروز، واحسب الجرامات التي تحتاجها.

٨٬٨٣٠ أكلة

فلاتر متقدمة (ماكروز)

٢٬٦٠٢ أكلة

بروتين

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

143 kcal
20.4g
0g
بروتين

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw

133 kcal
20.4g
0g
بروتين

Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

132 kcal
21.5g
0g
بروتين

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw

137 kcal
21.3g
0g
بروتين

Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw

124 kcal
21.7g
0g
بروتين

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

210 kcal
27.6g
0g
بروتين

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

123 kcal
21.6g
0g
بروتين

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

125 kcal
21.4g
0.1g
بروتين

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

121 kcal
21.9g
0g
بروتين

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

220 kcal
27.5g
0g
بروتين

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

180 kcal
19.2g
0g
بروتين

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw

185 kcal
19.1g
0g
بروتين

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw

173 kcal
19.2g
0g
بروتين

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw

214 kcal
20g
0g
بروتين

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

259 kcal
26.1g
0g
بروتين

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

222 kcal
19.8g
0g
بروتين

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

268 kcal
25.9g
0g
بروتين

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw

192 kcal
19.1g
0g
بروتين

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked

245 kcal
26.1g
0g
بروتين

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw

251 kcal
18.4g
0g

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