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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
143 kcal
20.4g
0g
بروتين
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
133 kcal
20.4g
0g
بروتين
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
132 kcal
21.5g
0g
بروتين
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
137 kcal
21.3g
0g
بروتين
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
124 kcal
21.7g
0g
بروتين
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
210 kcal
27.6g
0g
بروتين
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
123 kcal
21.6g
0g
بروتين
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
125 kcal
21.4g
0.1g
بروتين
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
121 kcal
21.9g
0g
بروتين
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
220 kcal
27.5g
0g
بروتين
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
180 kcal
19.2g
0g
بروتين
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
185 kcal
19.1g
0g
بروتين
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
173 kcal
19.2g
0g
بروتين
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
214 kcal
20g
0g
بروتين
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
259 kcal
26.1g
0g
بروتين
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
222 kcal
19.8g
0g
بروتين
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
268 kcal
25.9g
0g
بروتين
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
192 kcal
19.1g
0g
بروتين
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
245 kcal
26.1g
0g
بروتين
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
251 kcal
18.4g
0g
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