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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
331 kcal
25.9g
0g
بروتين
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
277 kcal
17.9g
0g
بروتين
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
289 kcal
28.8g
0g
بروتين
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
265 kcal
17.6g
0g
بروتين
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
349 kcal
24.4g
0g
بروتين
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
244 kcal
19.2g
0g
بروتين
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
302 kcal
30.1g
0g
بروتين
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
249 kcal
19.1g
0g
بروتين
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
309 kcal
30.2g
0g
بروتين
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw
239 kcal
19.3g
0g
بروتين
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
295 kcal
30.1g
0g
بروتين
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
248 kcal
17.2g
0g
بروتين
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
341 kcal
26.8g
0g
بروتين
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
265 kcal
17g
0g
بروتين
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
359 kcal
26.4g
0g
بروتين
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
230 kcal
17.4g
0g
بروتين
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
318 kcal
27.3g
0g
بروتين
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
183 kcal
26.6g
0g
بروتين
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
190 kcal
26.4g
0g
بروتين
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
172 kcal
27g
0g
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