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مكتبة الأكلات

ابحث عن الأكلات، شوف السعرات والماكروز، واحسب الجرامات اللي محتاجها.

٨٬٨٣٠ أكلة

فلاتر متقدمة (ماكروز)

٢٬٦٠٢ أكلة

بروتين

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

331 kcal
25.9g
0g
بروتين

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

277 kcal
17.9g
0g
بروتين

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

289 kcal
28.8g
0g
بروتين

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw

265 kcal
17.6g
0g
بروتين

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

349 kcal
24.4g
0g
بروتين

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

244 kcal
19.2g
0g
بروتين

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

302 kcal
30.1g
0g
بروتين

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

249 kcal
19.1g
0g
بروتين

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

309 kcal
30.2g
0g
بروتين

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

239 kcal
19.3g
0g
بروتين

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

295 kcal
30.1g
0g
بروتين

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

248 kcal
17.2g
0g
بروتين

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

341 kcal
26.8g
0g
بروتين

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

265 kcal
17g
0g
بروتين

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

359 kcal
26.4g
0g
بروتين

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

230 kcal
17.4g
0g
بروتين

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

318 kcal
27.3g
0g
بروتين

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

183 kcal
26.6g
0g
بروتين

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

190 kcal
26.4g
0g
بروتين

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

172 kcal
27g
0g

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