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مكتبة الأكلات

ابحث عن الأكلات، شوف السعرات والماكروز، واحسب الجرامات اللي محتاجها.

٨٬٨٣٠ أكلة

فلاتر متقدمة (ماكروز)

٢٬٦٠٢ أكلة

بروتين

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

333 kcal
23.4g
0g
بروتين

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw

367 kcal
15.8g
0g
بروتين

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

404 kcal
20.6g
0g
بروتين

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

393 kcal
22.9g
0g
بروتين

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

254 kcal
19.3g
0g
بروتين

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

291 kcal
25.9g
0g
بروتين

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

341 kcal
22.5g
0g
بروتين

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

263 kcal
19.1g
0g
بروتين

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

304 kcal
24.5g
0g
بروتين

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

359 kcal
22.3g
0g
بروتين

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw

246 kcal
19.6g
0g
بروتين

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

278 kcal
27.2g
0g
بروتين

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

323 kcal
22.8g
0g
بروتين

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw

335 kcal
16.7g
0g
بروتين

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

354 kcal
24.1g
0g
بروتين

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

411 kcal
22.1g
0g
بروتين

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

194 kcal
27.7g
0g
بروتين

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

146 kcal
20.2g
0g
بروتين

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

195 kcal
20.6g
0g
بروتين

Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

235 kcal
27.5g
0g

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