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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
284 kcal
24.9g
0g
بروتين
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
228 kcal
20g
0g
بروتين
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
294 kcal
24.2g
0g
بروتين
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
228 kcal
20.6g
0g
بروتين
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
264 kcal
26.4g
0g
بروتين
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
237 kcal
19.3g
0g
بروتين
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
278 kcal
26.2g
0g
بروتين
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
224 kcal
20.6g
0g
بروتين
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
250 kcal
26.7g
0g
بروتين
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
281 kcal
19g
0g
بروتين
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
310 kcal
25.9g
0g
بروتين
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
247 kcal
19.6g
0g
بروتين
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
267 kcal
26.5g
0g
بروتين
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
324 kcal
23.9g
0g
بروتين
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
246 kcal
19.8g
0g
بروتين
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
273 kcal
26.4g
0g
بروتين
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
331 kcal
23.9g
0g
بروتين
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
249 kcal
19.4g
0g
بروتين
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
262 kcal
26.5g
0g
بروتين
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
316 kcal
23.9g
0g
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