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مكتبة الأكلات

ابحث عن الأكلات، شوف السعرات والماكروز، واحسب الجرامات اللي محتاجها.

٨٬٨٣٠ أكلة

فلاتر متقدمة (ماكروز)

٢٬٦٠٢ أكلة

بروتين

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

284 kcal
24.9g
0g
بروتين

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

228 kcal
20g
0g
بروتين

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

294 kcal
24.2g
0g
بروتين

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

228 kcal
20.6g
0g
بروتين

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

264 kcal
26.4g
0g
بروتين

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

237 kcal
19.3g
0g
بروتين

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

278 kcal
26.2g
0g
بروتين

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

224 kcal
20.6g
0g
بروتين

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

250 kcal
26.7g
0g
بروتين

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

281 kcal
19g
0g
بروتين

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

310 kcal
25.9g
0g
بروتين

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

247 kcal
19.6g
0g
بروتين

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

267 kcal
26.5g
0g
بروتين

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

324 kcal
23.9g
0g
بروتين

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

246 kcal
19.8g
0g
بروتين

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

273 kcal
26.4g
0g
بروتين

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

331 kcal
23.9g
0g
بروتين

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

249 kcal
19.4g
0g
بروتين

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

262 kcal
26.5g
0g
بروتين

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

316 kcal
23.9g
0g

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