مكتبة الأكلات
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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
274 kcal
18.1g
0g
بروتين
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
308 kcal
25.3g
0g
بروتين
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
343 kcal
24g
0g
بروتين
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
201 kcal
20.3g
0g
بروتين
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
243 kcal
27g
0g
بروتين
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
214 kcal
19.9g
0g
بروتين
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
257 kcal
26.8g
0g
بروتين
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
313 kcal
28.8g
0g
بروتين
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
189 kcal
20.7g
0g
بروتين
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
230 kcal
27.1g
0g
بروتين
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
171 kcal
25.9g
0g
بروتين
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
172 kcal
28.1g
0g
بروتين
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
178 kcal
28.5g
0g
بروتين
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
169 kcal
28.7g
0g
بروتين
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
192 kcal
27.7g
0g
بروتين
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
183 kcal
27.8g
0g
بروتين
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
205 kcal
33.6g
0g
بروتين
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
234 kcal
27.9g
0g
بروتين
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
249 kcal
27.3g
0g
بروتين
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211 kcal
26.1g
0g
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