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مكتبة الأكلات

ابحث عن الأكلات، شوف السعرات والماكروز، واحسب الجرامات اللي محتاجها.

٨٬٨٣٠ أكلة

فلاتر متقدمة (ماكروز)

٢٬٦٠٢ أكلة

بروتين

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw

165 kcal
20.6g
0g
بروتين

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

221 kcal
25.7g
0g
بروتين

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw

174 kcal
20.6g
0g
بروتين

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

201 kcal
26.4g
0g
بروتين

Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw

157 kcal
20.6g
0g
بروتين

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

167 kcal
30g
0g
بروتين

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

161 kcal
25.7g
0g
بروتين

Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

157 kcal
26.1g
0g
بروتين

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled

217 kcal
26.1g
0g
بروتين

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled

184 kcal
26.2g
0g
بروتين

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

170 kcal
30.1g
0g
بروتين

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

162 kcal
29.7g
0g
بروتين

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

155 kcal
21.2g
0g
بروتين

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw

145 kcal
21.2g
0g
بروتين

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw

137 kcal
20.6g
0g
بروتين

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw

139 kcal
20.7g
0g
بروتين

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

133 kcal
20.5g
0g
بروتين

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

169 kcal
20.1g
0g
بروتين

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

205 kcal
26.7g
0g
بروتين

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

233 kcal
24.2g
0g

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