مكتبة الأكلات
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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
165 kcal
20.6g
0g
بروتين
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
221 kcal
25.7g
0g
بروتين
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
174 kcal
20.6g
0g
بروتين
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
201 kcal
26.4g
0g
بروتين
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
157 kcal
20.6g
0g
بروتين
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
167 kcal
30g
0g
بروتين
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
161 kcal
25.7g
0g
بروتين
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
157 kcal
26.1g
0g
بروتين
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
217 kcal
26.1g
0g
بروتين
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
184 kcal
26.2g
0g
بروتين
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
170 kcal
30.1g
0g
بروتين
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
162 kcal
29.7g
0g
بروتين
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
155 kcal
21.2g
0g
بروتين
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
145 kcal
21.2g
0g
بروتين
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
137 kcal
20.6g
0g
بروتين
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
139 kcal
20.7g
0g
بروتين
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
133 kcal
20.5g
0g
بروتين
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
169 kcal
20.1g
0g
بروتين
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
205 kcal
26.7g
0g
بروتين
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
233 kcal
24.2g
0g
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