Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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1,811 foods
Carbs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
396 kcal
6.8g
84.9g
Carbs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
379 kcal
7.8g
77.3g
Carbs
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
387 kcal
8.6g
79.6g
Carbs
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry
342 kcal
8.8g
82.1g
Carbs
Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX
408 kcal
4.7g
82.8g
Carbs
Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH
410 kcal
5.2g
78.6g
Carbs
Cereals, oats, instant, fortified, maple and brown sugar, dry
368 kcal
9.2g
76.7g
Carbs
Cereals ready-to-eat, CASCADIAN FARM, Cinnamon Crunch
407 kcal
5.7g
81.6g
Carbs
Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter
390 kcal
6.8g
82g
Carbs
Cereals ready-to-eat, CASCADIAN FARM, Multi-Grain Squares
387 kcal
9.4g
83g
Carbs
Cereals ready-to-eat, CASCADIAN FARM, Honey Nut O's
371 kcal
8.3g
83.1g
Carbs
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
376 kcal
7.6g
80.1g
Carbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
361 kcal
16.4g
64.2g
Carbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
361 kcal
16.5g
64.4g
Carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
366 kcal
8.8g
75.7g
Carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
386 kcal
9.8g
69.5g
Carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
390 kcal
8.2g
70.5g
Carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
353 kcal
11.3g
72.6g
Carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
387 kcal
10.1g
68.6g
Carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
394 kcal
12g
66.7g
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