Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
1,811 foods
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
361
kcal
16.5g
Protein
64.2g
Carbs
6.3g
Fat
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites
351
kcal
9.2g
Protein
83.4g
Carbs
1.7g
Fat
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond
347
kcal
7.4g
Protein
81.2g
Carbs
2.9g
Fat
Cereals ready-to-eat, KASHI ORGANIC PROMISE, RAISIN VINEYARD
342
kcal
8.7g
Protein
79.9g
Carbs
0.8g
Fat
Cereals ready-to-eat, KELLOGG'S KRAVE Smores
401
kcal
7.3g
Protein
76.4g
Carbs
10.9g
Fat
Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed
349
kcal
7.3g
Protein
82.7g
Carbs
2.5g
Fat
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain
364
kcal
7.6g
Protein
86.6g
Carbs
1.3g
Fat
Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry
370
kcal
14.1g
Protein
61.9g
Carbs
10.4g
Fat
Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry
361
kcal
15g
Protein
63.3g
Carbs
8.4g
Fat
Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry
371
kcal
15.4g
Protein
62.1g
Carbs
9.9g
Fat
Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters
330
kcal
21.5g
Protein
70.1g
Carbs
2.6g
Fat
Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal
376
kcal
8.6g
Protein
84g
Carbs
4.1g
Fat
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond
375
kcal
7.6g
Protein
81.5g
Carbs
5.1g
Fat
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin
343
kcal
9.1g
Protein
82.1g
Carbs
1.6g
Fat
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
373
kcal
8.2g
Protein
80.9g
Carbs
1.8g
Fat
Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar
369
kcal
6.1g
Protein
86.5g
Carbs
2.5g
Fat
Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch
356
kcal
22.3g
Protein
69.8g
Carbs
2.6g
Fat
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries
344
kcal
6.9g
Protein
84.2g
Carbs
1.5g
Fat
Beans, adzuki, mature seeds, raw
329
kcal
19.9g
Protein
62.9g
Carbs
0.5g
Fat
Beans, adzuki, mature seeds, cooked, boiled, without salt
128
kcal
7.5g
Protein
24.8g
Carbs
0.1g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.










