Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

Advanced filters (macros)▼

Min protein (g/100g)

Max carbs (g/100g)

Max calories (kcal/100g)

Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

Filter:High Protein Low Carb Keto Vegan For Cutting For Bulking

1,811 foods

Carbs

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

376

kcal

9.4g

Protein

82g

Carbs

3.7g

Fat

Carbs

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

376

kcal

8.8g

Protein

79.7g

Carbs

Fat

Carbs

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Protein

86.6g

Carbs

2.9g

Fat

Carbs

Cereals ready-to-eat, QUAKER, KING VITAMAN

381

kcal

6.4g

Protein

83.8g

Carbs

3.4g

Fat

Carbs

Cereals ready-to-eat, GENERAL MILLS, KIX

357

kcal

7.7g

Protein

82.8g

Carbs

3.5g

Fat

Carbs

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

374

kcal

10g

Protein

77.7g

Carbs

4.4g

Fat

Carbs

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

380

kcal

7.7g

Protein

80.9g

Carbs

Fat

Carbs

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

10.6g

Protein

73.7g

Carbs

11.6g

Fat

Carbs

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

375

kcal

6.3g

Protein

86.7g

Carbs

Fat

Carbs

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

374

kcal

8.5g

Protein

84.3g

Carbs

1.3g

Fat

Carbs

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

406

kcal

4.5g

Protein

85g

Carbs

6.1g

Fat

Carbs

Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

318

kcal

7.7g

Protein

77.3g

Carbs

2.7g

Fat

Carbs

Cereals ready-to-eat, POST Raisin Bran Cereal

324

kcal

7.6g

Protein

78.9g

Carbs

1.6g

Fat

Carbs

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX

375

kcal

6.4g

Protein

85.1g

Carbs

1.9g

Fat

Carbs

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES

381

kcal

6.8g

Protein

85g

Carbs

Fat

Carbs

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

383

kcal

Protein

87.8g

Carbs

0.9g

Fat

Carbs

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

377

kcal

17.8g

Protein

73.4g

Carbs

1.8g

Fat

Carbs

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS

387

kcal

4.8g

Protein

89.7g

Carbs

1.3g

Fat

Carbs

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

369

kcal

Protein

89.2g

Carbs

1.7g

Fat

Carbs

Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS

380

kcal

5.7g

Protein

88.5g

Carbs

2.2g

Fat

Ready to level up?

Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.

See membership plans ›Coaching with a human coach ›

Explore more

Exercise Library868+ exercises with images and guides›Diet Plan Library24 ready-made daily plans in grams›Meal PlannerBuild meals with automatic macros›Workout ProgramsReady programs for every goal›Free ToolsCalorie, BMI, body fat and macro calculators›BlogTraining and nutrition articles›

Food database methodology — sources, conventions, and how to cite