Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
1,811 foods
Carbs
Bagels, whole grain white
255 kcal
9.3g
54.5g
Carbs
English muffins, whole grain white
245 kcal
7g
50.2g
Carbs
Rolls, hamburger, whole grain white, calcium-fortified
255 kcal
9.3g
46.5g
Carbs
Bagels, multigrain
241 kcal
9.9g
47.5g
Carbs
Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk)
384 kcal
7.4g
74.7g
Carbs
Pancakes, whole wheat, dry mix, incomplete
350 kcal
10.5g
74.1g
Carbs
Crackers, toast thins, low sodium
442 kcal
6.5g
67.7g
Carbs
Crackers, whole grain, sandwich-type, with peanut butter filling
465 kcal
14.1g
54.6g
Carbs
Crackers, water biscuits
384 kcal
7.1g
72.8g
Carbs
Cookies, chocolate chip sandwich, with creme filling
425 kcal
2.9g
63.5g
Carbs
Cookies, chocolate, made with rice cereal
440 kcal
3.2g
63.3g
Carbs
Cookies, marshmallow, with rice cereal and chocolate chips
435 kcal
4.5g
63.3g
Carbs
Crackers, flavored, fish-shaped
463 kcal
10.2g
65.7g
Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling
474 kcal
2.2g
76g
Carbs
Cookies, gluten-free, chocolate wafer
541 kcal
4.1g
62.8g
Carbs
Cookies, gluten-free, lemon wafer
515 kcal
0g
74.4g
Carbs
Cookies, gluten-free, vanilla sandwich, with creme filling
493 kcal
2.7g
74.6g
Carbs
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
320 kcal
3.1g
52.8g
Carbs
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
248 kcal
4.3g
45.8g
Carbs
Bread, gluten-free, white, made with tapioca starch and brown rice flour
298 kcal
5.4g
51.1g
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