Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
1,811 foods
Bagels, whole grain white
255
kcal
9.3g
Protein
54.5g
Carbs
0g
Fat
English muffins, whole grain white
245
kcal
7g
Protein
50.2g
Carbs
1.8g
Fat
Rolls, hamburger, whole grain white, calcium-fortified
255
kcal
9.3g
Protein
46.5g
Carbs
3.5g
Fat
Bagels, multigrain
241
kcal
9.9g
Protein
47.5g
Carbs
1.2g
Fat
Pancakes, plain, low fat, dry mix, incomplete (includes buttermilk)
384
kcal
7.4g
Protein
74.7g
Carbs
6.2g
Fat
Pancakes, whole wheat, dry mix, incomplete
350
kcal
10.5g
Protein
74.1g
Carbs
1.3g
Fat
Crackers, toast thins, low sodium
442
kcal
6.5g
Protein
67.7g
Carbs
16.1g
Fat
Crackers, whole grain, sandwich-type, with peanut butter filling
465
kcal
14.1g
Protein
54.6g
Carbs
21.2g
Fat
Crackers, water biscuits
384
kcal
7.1g
Protein
72.8g
Carbs
7.1g
Fat
Cookies, chocolate chip sandwich, with creme filling
425
kcal
2.9g
Protein
63.5g
Carbs
17.6g
Fat
Cookies, chocolate, made with rice cereal
440
kcal
3.2g
Protein
63.3g
Carbs
19.4g
Fat
Cookies, marshmallow, with rice cereal and chocolate chips
435
kcal
4.5g
Protein
63.3g
Carbs
18.2g
Fat
Crackers, flavored, fish-shaped
463
kcal
10.2g
Protein
65.7g
Carbs
17.7g
Fat
Cookies, gluten-free, chocolate sandwich, with creme filling
474
kcal
2.2g
Protein
76g
Carbs
17.9g
Fat
Cookies, gluten-free, chocolate wafer
541
kcal
4.1g
Protein
62.8g
Carbs
30.4g
Fat
Cookies, gluten-free, lemon wafer
515
kcal
0g
Protein
74.4g
Carbs
24.2g
Fat
Cookies, gluten-free, vanilla sandwich, with creme filling
493
kcal
2.7g
Protein
74.6g
Carbs
20.5g
Fat
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
320
kcal
3.1g
Protein
52.8g
Carbs
10.7g
Fat
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
248
kcal
4.3g
Protein
45.8g
Carbs
5.2g
Fat
Bread, gluten-free, white, made with tapioca starch and brown rice flour
298
kcal
5.4g
Protein
51.1g
Carbs
8g
Fat
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