Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

Advanced filters (macros)▼

Min protein (g/100g)

Max carbs (g/100g)

Max calories (kcal/100g)

Filter:High Protein Low Carb Keto Vegan For Cutting For Bulking

291 foods

Dairy

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

99 kcal

18.6g

Dairy

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

Yogurt, fruit variety, nonfat, fortified with vitamin D

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

Yogurt, chocolate, nonfat milk, fortified with vitamin D

Protein supplement, milk based, Muscle Milk, powder

Protein supplement, milk based, Muscle Milk Light, powder

396 kcal

50g

22g

Ready to level up?

Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.

See membership plans ›Personal coaching ›

Explore more

💪Exercise Library868+ exercises with images and guides›🍽️Meal PlannerBuild meals with automatic macros›🏋️Workout ProgramsReady programs for every goal›🧮Free ToolsCalorie, BMI, body fat and macro calculators›📖BlogTraining and nutrition articles›

Food Library

Yogurt, fruit, lowfat, with low calorie sweetener

Cheese, parmesan, dry grated, reduced fat

Cream substitute, flavored, liquid

Cream substitute, flavored, powdered

Cheese, provolone, reduced fat

Cheese, Mexican, blend, reduced fat

Egg Mix, USDA Commodity

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Milk, dry, whole, without added vitamin D

Milk, canned, evaporated, without added vitamin A and vitamin D

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

Yogurt, fruit variety, nonfat, fortified with vitamin D

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

Yogurt, chocolate, nonfat milk, fortified with vitamin D

Protein supplement, milk based, Muscle Milk, powder

Protein supplement, milk based, Muscle Milk Light, powder

Ready to level up?

Explore more

Food Library

Yogurt, fruit, lowfat, with low calorie sweetener

Cheese, parmesan, dry grated, reduced fat

Cream substitute, flavored, liquid

Cream substitute, flavored, powdered

Cheese, provolone, reduced fat

Cheese, Mexican, blend, reduced fat

Egg Mix, USDA Commodity

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Milk, dry, whole, without added vitamin D

Milk, canned, evaporated, without added vitamin A and vitamin D

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

Yogurt, fruit variety, nonfat, fortified with vitamin D

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

Yogurt, chocolate, nonfat milk, fortified with vitamin D

Protein supplement, milk based, Muscle Milk, powder

Protein supplement, milk based, Muscle Milk Light, powder

Ready to level up?

Explore more