Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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291 foods
Yogurt, fruit, lowfat, with low calorie sweetener
105
kcal
4.9g
Protein
18.6g
Carbs
1.4g
Fat
Cheese, parmesan, dry grated, reduced fat
265
kcal
20g
Protein
1.4g
Carbs
20g
Fat
Cream substitute, flavored, liquid
251
kcal
0.7g
Protein
35.1g
Carbs
13.5g
Fat
Cream substitute, flavored, powdered
482
kcal
0.7g
Protein
75.4g
Carbs
21.5g
Fat
Cheese, provolone, reduced fat
274
kcal
24.7g
Protein
3.5g
Carbs
17.6g
Fat
Cheese, Mexican, blend, reduced fat
282
kcal
24.7g
Protein
3.4g
Carbs
19.4g
Fat
Egg Mix, USDA Commodity
555
kcal
35.6g
Protein
24g
Carbs
34.5g
Fat
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
61
kcal
3.1g
Protein
4.8g
Carbs
3.3g
Fat
Milk, dry, whole, without added vitamin D
496
kcal
26.3g
Protein
38.4g
Carbs
26.7g
Fat
Milk, canned, evaporated, without added vitamin A and vitamin D
135
kcal
6.8g
Protein
10g
Carbs
7.6g
Fat
Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
240
kcal
17.6g
Protein
10.6g
Carbs
14.1g
Fat
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
99
kcal
4g
Protein
18.6g
Carbs
1.1g
Fat
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
102
kcal
4.4g
Protein
19.1g
Carbs
1.1g
Fat
Yogurt, fruit variety, nonfat, fortified with vitamin D
95
kcal
4.4g
Protein
19g
Carbs
0.2g
Fat
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
105
kcal
4.9g
Protein
18.6g
Carbs
1.4g
Fat
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
85
kcal
4.9g
Protein
13.8g
Carbs
1.2g
Fat
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
43
kcal
3.9g
Protein
7.5g
Carbs
0.2g
Fat
Yogurt, chocolate, nonfat milk, fortified with vitamin D
112
kcal
3.5g
Protein
23.5g
Carbs
0g
Fat
Protein supplement, milk based, Muscle Milk, powder
411
kcal
45.7g
Protein
18.5g
Carbs
17.1g
Fat
Protein supplement, milk based, Muscle Milk Light, powder
396
kcal
50g
Protein
22g
Carbs
12g
Fat
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