Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
291 foods
Dairy
Dulce de Leche
315 kcal
6.8g
55.4g
Dairy
Egg substitute, liquid or frozen, fat free
48 kcal
10g
2g
Dairy
Cheese, dry white, queso seco
325 kcal
24.5g
2g
Dairy
Cheese, fresh, queso fresco
299 kcal
18.1g
3g
Dairy
Cheese, white, queso blanco
310 kcal
20.4g
2.5g
Dairy
Milk, buttermilk, fluid, whole
62 kcal
3.2g
4.9g
Dairy
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
86 kcal
4.9g
13.8g
Dairy
Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
104 kcal
4.4g
19.7g
Dairy
Ice cream, soft serve, chocolate
222 kcal
4.1g
22.2g
Dairy
Ice cream, bar or stick, chocolate covered
331 kcal
4.1g
24.5g
Dairy
Ice cream sandwich
237 kcal
4.3g
37.1g
Dairy
Ice cream cookie sandwich
240 kcal
3.7g
39.6g
Dairy
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
354 kcal
5.2g
34.4g
Dairy
Ice cream sandwich, made with light ice cream, vanilla
186 kcal
4.3g
39.6g
Dairy
Ice cream sandwich, vanilla, light, no sugar added
200 kcal
5.7g
42.9g
Dairy
Fat free ice cream, no sugar added, flavors other than chocolate
129 kcal
4.4g
27.9g
Dairy
Milk dessert bar, frozen, made from lowfat milk
147 kcal
4.4g
33.1g
Dairy
Nutritional supplement for people with diabetes, liquid
88 kcal
4.4g
11.9g
Dairy
Cheese, Mexican blend
358 kcal
23.5g
1.8g
Dairy
Cheese product, pasteurized process, American, vitamin D fortified
312 kcal
17.1g
8.8g
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