Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
291 foods
Dairy
Yogurt, Greek, strawberry, nonfat
82 kcal
8.1g
12.1g
Dairy
Yogurt, Greek, vanilla, nonfat
78 kcal
8.6g
10.4g
Dairy
Yogurt, Greek, plain, lowfat
73 kcal
9.9g
3.9g
Dairy
Kefir, lowfat, plain, LIFEWAY
41 kcal
3.8g
4.5g
Dairy
Kefir, lowfat, strawberry, LIFEWAY
62 kcal
3.4g
10.2g
Dairy
Milk, evaporated, 2% fat, with added vitamin A and vitamin D
107 kcal
6.7g
15.7g
Dairy
Milk, chocolate, fat free, with added vitamin A and vitamin D
67 kcal
3.4g
13.5g
Dairy
Yogurt, Greek, plain, whole milk
97 kcal
9g
4g
Dairy
Yogurt, Greek, fruit, whole milk
106 kcal
7.3g
12.3g
Dairy
Yogurt, vanilla, non-fat
78 kcal
2.9g
17g
Dairy
Yogurt, Greek, vanilla, lowfat
95 kcal
8.6g
9.5g
Dairy
Yogurt, frozen, flavors other than chocolate, lowfat
139 kcal
8g
21g
Dairy
Ice cream bar, covered with chocolate and nuts
303 kcal
5.6g
11.9g
Dairy
Ice cream sundae cone
254 kcal
3g
28.9g
Dairy
Light ice cream, Creamsicle
165 kcal
1.5g
32.8g
Dairy
Cream, half and half, lowfat
72 kcal
3.3g
3.3g
Dairy
Milk, chocolate, lowfat, reduced sugar
54 kcal
3.4g
7.7g
Dairy
Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
265 kcal
5.3g
40g
Dairy
Imitation cheese, american or cheddar, low cholesterol
390 kcal
25g
1g
Dairy
Whipped topping, frozen, low fat
224 kcal
3g
23.6g
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