Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
291 foods
Dairy
Cheese, parmesan, hard
392 kcal
35.8g
3.2g
Dairy
Cheese, port de salut
352 kcal
23.8g
0.6g
Dairy
Cheese, provolone
351 kcal
25.6g
2.1g
Dairy
Cheese, ricotta, whole milk
174 kcal
11.3g
3g
Dairy
Cheese, ricotta, part skim milk
138 kcal
11.4g
5.1g
Dairy
Cheese, romano
387 kcal
31.8g
3.6g
Dairy
Cheese, roquefort
369 kcal
21.5g
2g
Dairy
Cheese, swiss
393 kcal
27g
1.4g
Dairy
Cheese, tilsit
340 kcal
24.4g
1.9g
Dairy
Cheese, pasteurized process, American, fortified with vitamin D
366 kcal
18.1g
4.8g
Dairy
Cheese, pasteurized process, pimento
375 kcal
22.1g
1.7g
Dairy
Cheese, pasteurized process, swiss
334 kcal
24.7g
2.1g
Dairy
Cheese food, cold pack, American
331 kcal
19.7g
8.3g
Dairy
Cheese food, pasteurized process, American, vitamin D fortified
330 kcal
16.9g
8.6g
Dairy
Cheese food, pasteurized process, swiss
323 kcal
21.9g
4.5g
Dairy
Cheese spread, pasteurized process, American
290 kcal
16.4g
8.7g
Dairy
Cream, fluid, half and half
123 kcal
3.1g
4.7g
Dairy
Cream, fluid, light (coffee cream or table cream)
191 kcal
3g
2.8g
Dairy
Cream, fluid, light whipping
292 kcal
2.2g
3g
Dairy
Cream, fluid, heavy whipping
340 kcal
2.8g
2.7g
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