Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
291 foods
Cream, whipped, cream topping, pressurized
257
kcal
3.2g
Protein
12.5g
Carbs
22.2g
Fat
Cream, sour, reduced fat, cultured
135
kcal
2.9g
Protein
4.3g
Carbs
12g
Fat
Cream, sour, cultured
198
kcal
2.4g
Protein
4.6g
Carbs
19.4g
Fat
Eggnog
88
kcal
4.5g
Protein
8.1g
Carbs
4.2g
Fat
Sour dressing, non-butterfat, cultured, filled cream-type
178
kcal
3.2g
Protein
4.7g
Carbs
16.6g
Fat
Milk, filled, fluid, with blend of hydrogenated vegetable oils
63
kcal
3.3g
Protein
4.7g
Carbs
3.5g
Fat
Milk, filled, fluid, with lauric acid oil
63
kcal
3.3g
Protein
4.7g
Carbs
3.4g
Fat
Cheese, American, nonfat or fat free
126
kcal
21.1g
Protein
10.5g
Carbs
0g
Fat
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
136
kcal
1g
Protein
11.4g
Carbs
10g
Fat
Cream substitute, liquid, with lauric acid oil and sodium caseinate
136
kcal
1g
Protein
11.4g
Carbs
10g
Fat
Cream substitute, powdered
529
kcal
2.5g
Protein
59.3g
Carbs
32.9g
Fat
Dessert topping, powdered
577
kcal
4.9g
Protein
52.5g
Carbs
39.9g
Fat
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
194
kcal
3.6g
Protein
17.1g
Carbs
12.7g
Fat
Dessert topping, pressurized
264
kcal
1g
Protein
16.1g
Carbs
22.3g
Fat
Dessert topping, semi solid, frozen
318
kcal
1.2g
Protein
23.1g
Carbs
25.3g
Fat
Sour cream, imitation, cultured
208
kcal
2.4g
Protein
6.6g
Carbs
19.5g
Fat
Milk substitutes, fluid, with lauric acid oil
61
kcal
1.8g
Protein
6.2g
Carbs
3.4g
Fat
Milk, whole, 3.25% milkfat, with added vitamin D
61
kcal
3.1g
Protein
4.8g
Carbs
3.2g
Fat
Milk, producer, fluid, 3.7% milkfat
64
kcal
3.3g
Protein
4.7g
Carbs
3.7g
Fat
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
50
kcal
3.3g
Protein
4.8g
Carbs
2g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
