Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
291 foods
Dairy
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
51 kcal
3.5g
5g
Dairy
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
56 kcal
4g
5.5g
Dairy
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
42 kcal
3.4g
5g
Dairy
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
43 kcal
3.5g
5g
Dairy
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
48 kcal
3.9g
5.5g
Dairy
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
34 kcal
3.4g
5g
Dairy
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
37 kcal
3.6g
5g
Dairy
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
4g
5.6g
Dairy
Milk, buttermilk, fluid, cultured, lowfat
40 kcal
3.3g
4.8g
Dairy
Milk, low sodium, fluid
61 kcal
3.1g
4.5g
Dairy
Milk, dry, whole, with added vitamin D
496 kcal
26.3g
38.4g
Dairy
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
362 kcal
36.2g
52g
Dairy
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
358 kcal
35.1g
52.2g
Dairy
Milk, dry, nonfat, calcium reduced
354 kcal
35.5g
51.8g
Dairy
Milk, buttermilk, dried
387 kcal
34.3g
49g
Dairy
Milk, canned, condensed, sweetened
321 kcal
7.9g
54.4g
Dairy
Milk, canned, evaporated, with added vitamin D and without added vitamin A
134 kcal
6.8g
10g
Dairy
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
78 kcal
7.5g
11.3g
Dairy
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
83 kcal
3.2g
10.3g
Dairy
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
76 kcal
3g
12.1g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.








