Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
291 foods
Cheese, parmesan, shredded
415
kcal
37.9g
Protein
3.4g
Carbs
27.3g
Fat
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
34
kcal
3.4g
Protein
5g
Carbs
0.1g
Fat
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
56
kcal
4g
Protein
5.5g
Carbs
2g
Fat
Milk, canned, evaporated, with added vitamin A
134
kcal
6.8g
Protein
10g
Carbs
7.6g
Fat
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
362
kcal
36.2g
Protein
52g
Carbs
0.8g
Fat
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
358
kcal
35.1g
Protein
52.2g
Carbs
0.7g
Fat
Cheese, goat, hard type
452
kcal
30.5g
Protein
2.2g
Carbs
35.6g
Fat
Cheese, goat, semisoft type
364
kcal
21.6g
Protein
0.1g
Carbs
29.8g
Fat
Cheese, goat, soft type
264
kcal
18.5g
Protein
0g
Carbs
21.1g
Fat
Egg, yolk, raw, frozen, salted, pasteurized
275
kcal
14.1g
Protein
1.8g
Carbs
22.9g
Fat
Cheese substitute, mozzarella
248
kcal
11.5g
Protein
23.7g
Carbs
12.2g
Fat
Cheese sauce, prepared from recipe
197
kcal
10.3g
Protein
5.5g
Carbs
14.9g
Fat
Cheese, mexican, queso anejo
373
kcal
21.4g
Protein
4.6g
Carbs
30g
Fat
Cheese, mexican, queso asadero
356
kcal
22.6g
Protein
2.9g
Carbs
28.3g
Fat
Cheese, mexican, queso chihuahua
374
kcal
21.6g
Protein
5.6g
Carbs
29.7g
Fat
Cheese, low fat, cheddar or colby
173
kcal
24.4g
Protein
1.9g
Carbs
7g
Fat
Cheese, low-sodium, cheddar or colby
398
kcal
24.4g
Protein
1.9g
Carbs
32.6g
Fat
Egg, whole, raw, frozen, pasteurized
147
kcal
12.3g
Protein
1g
Carbs
9.9g
Fat
Egg, white, raw, frozen, pasteurized
48
kcal
10.2g
Protein
1g
Carbs
0g
Fat
Egg, white, dried
382
kcal
81.1g
Protein
7.8g
Carbs
0g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
