Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
291 foods
Dairy
Cheese, parmesan, shredded
415 kcal
37.9g
3.4g
Dairy
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
34 kcal
3.4g
5g
Dairy
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
56 kcal
4g
5.5g
Dairy
Milk, canned, evaporated, with added vitamin A
134 kcal
6.8g
10g
Dairy
Milk, dry, nonfat, regular, with added vitamin A and vitamin D
362 kcal
36.2g
52g
Dairy
Milk, dry, nonfat, instant, without added vitamin A and vitamin D
358 kcal
35.1g
52.2g
Dairy
Cheese, goat, hard type
452 kcal
30.5g
2.2g
Dairy
Cheese, goat, semisoft type
364 kcal
21.6g
0.1g
Dairy
Cheese, goat, soft type
264 kcal
18.5g
0g
Dairy
Egg, yolk, raw, frozen, salted, pasteurized
275 kcal
14.1g
1.8g
Dairy
Cheese substitute, mozzarella
248 kcal
11.5g
23.7g
Dairy
Cheese sauce, prepared from recipe
197 kcal
10.3g
5.5g
Dairy
Cheese, mexican, queso anejo
373 kcal
21.4g
4.6g
Dairy
Cheese, mexican, queso asadero
356 kcal
22.6g
2.9g
Dairy
Cheese, mexican, queso chihuahua
374 kcal
21.6g
5.6g
Dairy
Cheese, low fat, cheddar or colby
173 kcal
24.4g
1.9g
Dairy
Cheese, low-sodium, cheddar or colby
398 kcal
24.4g
1.9g
Dairy
Egg, whole, raw, frozen, pasteurized
147 kcal
12.3g
1g
Dairy
Egg, white, raw, frozen, pasteurized
48 kcal
10.2g
1g
Dairy
Egg, white, dried
382 kcal
81.1g
7.8g
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