Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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291 foods
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
50
kcal
3.3g
Protein
4.8g
Carbs
2g
Fat
Milk, fluid, 1% fat, without added vitamin A and vitamin D
42
kcal
3.4g
Protein
5g
Carbs
1g
Fat
Sour cream, reduced fat
181
kcal
7g
Protein
7g
Carbs
14.1g
Fat
Sour cream, light
136
kcal
3.5g
Protein
7.1g
Carbs
10.6g
Fat
Sour cream, fat free
74
kcal
3.1g
Protein
15.6g
Carbs
0g
Fat
USDA Commodity, cheese, cheddar, reduced fat
282
kcal
27.2g
Protein
2g
Carbs
18.3g
Fat
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
43
kcal
3.9g
Protein
7.5g
Carbs
0.2g
Fat
Parmesan cheese topping, fat free
370
kcal
40g
Protein
40g
Carbs
5g
Fat
Cheese, cream, fat free
105
kcal
15.7g
Protein
7.7g
Carbs
1g
Fat
Yogurt, chocolate, nonfat milk
112
kcal
3.5g
Protein
23.5g
Carbs
0g
Fat
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276
kcal
12g
Protein
9.2g
Carbs
21g
Fat
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
215
kcal
16.3g
Protein
16.2g
Carbs
9.5g
Fat
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
148
kcal
22.7g
Protein
11.7g
Carbs
1g
Fat
KRAFT VELVEETA Pasteurized Process Cheese Spread
303
kcal
16.3g
Protein
9.8g
Carbs
22g
Fat
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
222
kcal
19.6g
Protein
11.8g
Carbs
10.6g
Fat
KRAFT BREAKSTONE'S Reduced Fat Sour Cream
152
kcal
4.5g
Protein
6.5g
Carbs
12g
Fat
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
91
kcal
4.7g
Protein
15.1g
Carbs
1.3g
Fat
Cream, half and half, fat free
59
kcal
2.6g
Protein
9g
Carbs
1.4g
Fat
Reddi Wip Fat Free Whipped Topping
149
kcal
3g
Protein
25g
Carbs
5g
Fat
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
78
kcal
3g
Protein
12.1g
Carbs
1.9g
Fat
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