Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

Advanced filters (macros)▼

Min protein (g/100g)

Max carbs (g/100g)

Max calories (kcal/100g)

Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

Filter:High Protein Low Carb Keto Vegan For Cutting For Bulking

342 foods

Drinks

Alcoholic Beverage, wine, table, red, Carignane

kcal

0.1g

Protein

2.4g

Carbs

Fat

Drinks

Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)

kcal

0.1g

Protein

2.1g

Carbs

Fat

Drinks

Alcoholic beverage, wine, table, white, Chenin Blanc

kcal

0.1g

Protein

3.3g

Carbs

Fat

Drinks

Alcoholic beverage, wine, table, white, Fume Blanc

kcal

0.1g

Protein

2.3g

Carbs

Fat

Drinks

Beverages, Mixed vegetable and fruit juice drink, with added nutrients

kcal

Protein

7.5g

Carbs

Fat

Drinks

Alcoholic beverage, wine, table, white, Muller Thurgau

kcal

0.1g

Protein

3.5g

Carbs

Fat

Drinks

Alcoholic beverage, wine, table, white, Gewurztraminer

kcal

0.1g

Protein

2.6g

Carbs

Fat

Drinks

Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer

108

kcal

0.1g

Protein

11.4g

Carbs

Fat

Drinks

Alcoholic beverage, wine, table, white, Semillon

kcal

0.1g

Protein

3.1g

Carbs

Fat

Drinks

Carbonated beverage, cream soda

kcal

Protein

13.3g

Carbs

Fat

Drinks

Alcoholic beverage, wine, table, white, Riesling

kcal

0.1g

Protein

3.7g

Carbs

Fat

Drinks

Alcoholic beverage, wine, table, white, Sauvignon Blanc

kcal

0.1g

Protein

Carbs

Fat

Drinks

Alcoholic beverage, wine, table, white, late harvest

112

kcal

0.1g

Protein

13.4g

Carbs

Fat

Drinks

Beverages, carbonated, ginger ale

kcal

Protein

8.8g

Carbs

Fat

Drinks

Beverages, NESTEA, tea, black, ready-to-drink, lemon

kcal

Protein

9.1g

Carbs

Fat

Drinks

Alcoholic beverage, wine, table, white, Pinot Blanc

kcal

0.1g

Protein

1.9g

Carbs

Fat

Drinks

Alcoholic beverage, wine, table, white, Muscat

kcal

0.1g

Protein

5.2g

Carbs

Fat

Drinks

Beverages, carbonated, grape soda

kcal

Protein

11.2g

Carbs

Fat

Drinks

Beverages, carbonated, lemon-lime soda, no caffeine

kcal

0.1g

Protein

10.4g

Carbs

Fat

Drinks

Beverages, carbonated, SPRITE, lemon-lime, without caffeine

kcal

0.1g

Protein

10.1g

Carbs

Fat

Ready to level up?

Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.

See membership plans ›Coaching with a human coach ›

Explore more

Exercise Library868+ exercises with images and guides›Diet Plan Library24 ready-made daily plans in grams›Meal PlannerBuild meals with automatic macros›Workout ProgramsReady programs for every goal›Free ToolsCalorie, BMI, body fat and macro calculators›BlogTraining and nutrition articles›

Food database methodology — sources, conventions, and how to cite