Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
228 foods
Fats
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
884 kcal
0g
0g
Fats
Shortening industrial, soybean (hydrogenated) and cottonseed
884 kcal
0g
0g
Fats
Shortening frying (heavy duty), palm (hydrogenated)
884 kcal
0g
0g
Fats
Shortening household soybean (hydrogenated) and palm
884 kcal
0g
0g
Fats
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
884 kcal
0g
0g
Fats
Shortening, confectionery, fractionated palm
884 kcal
0g
0g
Fats
Oil, nutmeg butter
884 kcal
0g
0g
Fats
Oil, ucuhuba butter
884 kcal
0g
0g
Fats
Fat, duck
882 kcal
0g
0g
Fats
Fat, turkey
900 kcal
0g
0g
Fats
Fat, goose
900 kcal
0g
0g
Fats
Oil, avocado
884 kcal
0g
0g
Fats
Oil, canola
884 kcal
0g
0g
Fats
Oil, mustard
884 kcal
0g
0g
Fats
Oil, sunflower, high oleic (70% and over)
884 kcal
0g
0g
Fats
Margarine-like, margarine-butter blend, soybean oil and butter
727 kcal
0.3g
0.8g
Fats
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)
884 kcal
0g
0g
Fats
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed
884 kcal
0g
0g
Fats
Oil, oat
884 kcal
0g
0g
Fats
Fish oil, cod liver
902 kcal
0g
0g
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