Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
228 foods
Fats
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714 kcal
0.2g
0.7g
Fats
USDA Commodity Food, oil, vegetable, soybean, refined
884 kcal
0g
0g
Fats
USDA Commodity Food, oil, vegetable, low saturated fat
884 kcal
0g
0g
Fats
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
583 kcal
0.1g
0.1g
Fats
Margarine-like spread, SMART BALANCE Light Buttery Spread
337 kcal
0g
2g
Fats
Margarine-like spread, SMART BEAT Super Light without saturated fat
158 kcal
0g
0g
Fats
Margarine-like spread, SMART BEAT Smart Squeeze
47 kcal
0g
7.1g
Fats
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
605 kcal
0.1g
0.2g
Fats
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
884 kcal
0g
0g
Fats
Oil, PAM cooking spray, original
792 kcal
0.3g
20.7g
Fats
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
606 kcal
0.1g
0.6g
Fats
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
730 kcal
0.4g
1.4g
Fats
Oil, cooking and salad, ENOVA, 80% diglycerides
884 kcal
0g
0g
Fats
Salad dressing, honey mustard dressing, reduced calorie
207 kcal
1g
28.3g
Fats
Margarine-like spread, BENECOL Light Spread
357 kcal
0g
5.7g
Fats
Salad dressing, spray-style dressing, assorted flavors
165 kcal
0.2g
16.6g
Fats
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
333 kcal
1.5g
9.4g
Fats
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
339 kcal
0.5g
0.7g
Fats
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
717 kcal
0.2g
0.7g
Fats
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
713 kcal
0.2g
0.8g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.