Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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228 foods
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
714
kcal
0.2g
Protein
0.7g
Carbs
80g
Fat
USDA Commodity Food, oil, vegetable, soybean, refined
884
kcal
0g
Protein
0g
Carbs
100g
Fat
USDA Commodity Food, oil, vegetable, low saturated fat
884
kcal
0g
Protein
0g
Carbs
100g
Fat
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
583
kcal
0.1g
Protein
0.1g
Carbs
64.6g
Fat
Margarine-like spread, SMART BALANCE Light Buttery Spread
337
kcal
0g
Protein
2g
Carbs
36.4g
Fat
Margarine-like spread, SMART BEAT Super Light without saturated fat
158
kcal
0g
Protein
0g
Carbs
17.1g
Fat
Margarine-like spread, SMART BEAT Smart Squeeze
47
kcal
0g
Protein
7.1g
Carbs
2.1g
Fat
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
605
kcal
0.1g
Protein
0.2g
Carbs
71g
Fat
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
884
kcal
0g
Protein
0g
Carbs
100g
Fat
Oil, PAM cooking spray, original
792
kcal
0.3g
Protein
20.7g
Carbs
78.7g
Fat
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
606
kcal
0.1g
Protein
0.6g
Carbs
68.3g
Fat
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
730
kcal
0.4g
Protein
1.4g
Carbs
80.3g
Fat
Oil, cooking and salad, ENOVA, 80% diglycerides
884
kcal
0g
Protein
0g
Carbs
100g
Fat
Salad dressing, honey mustard dressing, reduced calorie
207
kcal
1g
Protein
28.3g
Carbs
10g
Fat
Margarine-like spread, BENECOL Light Spread
357
kcal
0g
Protein
5.7g
Carbs
38.7g
Fat
Salad dressing, spray-style dressing, assorted flavors
165
kcal
0.2g
Protein
16.6g
Carbs
10.8g
Fat
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
333
kcal
1.5g
Protein
9.4g
Carbs
34.2g
Fat
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
339
kcal
0.5g
Protein
0.7g
Carbs
37.8g
Fat
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
717
kcal
0.2g
Protein
0.7g
Carbs
80.7g
Fat
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
713
kcal
0.2g
Protein
0.8g
Carbs
80.2g
Fat
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