Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
370 foods
Fruits
Mammy-apple, (mamey), raw
51 kcal
0.5g
12.5g
Fruits
Mangos, raw
60 kcal
0.8g
15g
Fruits
Mangosteen, canned, syrup pack
73 kcal
0.4g
17.9g
Fruits
Mango, dried, sweetened
319 kcal
2.5g
78.6g
Fruits
Melons, cantaloupe, raw
34 kcal
0.8g
8.2g
Fruits
Melons, casaba, raw
28 kcal
1.1g
6.6g
Fruits
Melons, honeydew, raw
36 kcal
0.5g
9.1g
Fruits
Melon balls, frozen
33 kcal
0.8g
7.9g
Fruits
Mulberries, raw
43 kcal
1.4g
9.8g
Fruits
Nectarines, raw
44 kcal
1.1g
10.6g
Fruits
Oheloberries, raw
28 kcal
0.4g
6.8g
Fruits
Olives, ripe, canned (small-extra large)
115 kcal
0.8g
6.3g
Fruits
Olives, ripe, canned (jumbo-super colossal)
81 kcal
1g
5.6g
Fruits
Olives, pickled, canned or bottled, green
145 kcal
1g
3.8g
Fruits
Oranges, raw, all commercial varieties
47 kcal
0.9g
11.8g
Fruits
Oranges, raw, California, valencias
49 kcal
1g
11.9g
Fruits
Oranges, raw, navels
49 kcal
0.9g
12.5g
Fruits
Oranges, raw, Florida
46 kcal
0.7g
11.5g
Fruits
Oranges, raw, with peel
63 kcal
1.3g
15.5g
Fruits
Orange juice, raw
45 kcal
0.7g
10.4g
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