Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
370 foods
Mammy-apple, (mamey), raw
51
kcal
0.5g
Protein
12.5g
Carbs
0.5g
Fat
Mangos, raw
60
kcal
0.8g
Protein
15g
Carbs
0.4g
Fat
Mangosteen, canned, syrup pack
73
kcal
0.4g
Protein
17.9g
Carbs
0.6g
Fat
Mango, dried, sweetened
319
kcal
2.5g
Protein
78.6g
Carbs
1.2g
Fat
Melons, cantaloupe, raw
34
kcal
0.8g
Protein
8.2g
Carbs
0.2g
Fat
Melons, casaba, raw
28
kcal
1.1g
Protein
6.6g
Carbs
0.1g
Fat
Melons, honeydew, raw
36
kcal
0.5g
Protein
9.1g
Carbs
0.1g
Fat
Melon balls, frozen
33
kcal
0.8g
Protein
7.9g
Carbs
0.2g
Fat
Mulberries, raw
43
kcal
1.4g
Protein
9.8g
Carbs
0.4g
Fat
Nectarines, raw
44
kcal
1.1g
Protein
10.6g
Carbs
0.3g
Fat
Oheloberries, raw
28
kcal
0.4g
Protein
6.8g
Carbs
0.2g
Fat
Olives, ripe, canned (small-extra large)
115
kcal
0.8g
Protein
6.3g
Carbs
10.7g
Fat
Olives, ripe, canned (jumbo-super colossal)
81
kcal
1g
Protein
5.6g
Carbs
6.9g
Fat
Olives, pickled, canned or bottled, green
145
kcal
1g
Protein
3.8g
Carbs
15.3g
Fat
Oranges, raw, all commercial varieties
47
kcal
0.9g
Protein
11.8g
Carbs
0.1g
Fat
Oranges, raw, California, valencias
49
kcal
1g
Protein
11.9g
Carbs
0.3g
Fat
Oranges, raw, navels
49
kcal
0.9g
Protein
12.5g
Carbs
0.1g
Fat
Oranges, raw, Florida
46
kcal
0.7g
Protein
11.5g
Carbs
0.2g
Fat
Oranges, raw, with peel
63
kcal
1.3g
Protein
15.5g
Carbs
0.3g
Fat
Orange juice, raw
45
kcal
0.7g
Protein
10.4g
Carbs
0.2g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
