Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Turkey thigh, pre-basted, meat and skin, cooked, roasted
157 kcal
18.8g
0g
Protein
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
120 kcal
17.6g
6.4g
Protein
Turkey sticks, breaded, battered, fried
279 kcal
14.2g
17g
Protein
Poultry, mechanically deboned, from backs and necks with skin, raw
272 kcal
11.4g
0g
Protein
Poultry, mechanically deboned, from backs and necks without skin, raw
199 kcal
13.8g
0g
Protein
Poultry, mechanically deboned, from mature hens, raw
243 kcal
14.7g
0g
Protein
Turkey, mechanically deboned, from turkey frames, raw
201 kcal
13.3g
0g
Protein
Ground turkey, raw
148 kcal
19.7g
0g
Protein
Ground turkey, cooked
203 kcal
27.4g
0g
Protein
Chicken, cornish game hens, meat and skin, raw
200 kcal
17.1g
0g
Protein
Chicken, cornish game hens, meat and skin, cooked, roasted
259 kcal
22.3g
0g
Protein
Chicken, cornish game hens, meat only, raw
116 kcal
20g
0g
Protein
Chicken, cornish game hens, meat only, cooked, roasted
134 kcal
23.3g
0g
Protein
Chicken, canned, no broth
185 kcal
25.3g
0.9g
Protein
Chicken, wing, frozen, glazed, barbecue flavored
211 kcal
19.7g
3.3g
Protein
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
248 kcal
25.3g
3.8g
Protein
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
108 kcal
20.3g
0g
Protein
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
202 kcal
24.5g
0g
Protein
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled
140 kcal
27.6g
0g
Protein
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
217 kcal
26.8g
0g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.