Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Emu, flat fillet, raw
102 kcal
22.2g
0g
Protein
Emu, full rump, raw
112 kcal
22.8g
0g
Protein
Emu, full rump, cooked, broiled
168 kcal
33.7g
0g
Protein
Emu, inside drum, raw
108 kcal
22.2g
0g
Protein
Emu, inside drums, cooked, broiled
156 kcal
32.4g
0g
Protein
Emu, outside drum, raw
103 kcal
23.1g
0g
Protein
Emu, oyster, raw
141 kcal
22.8g
0g
Protein
Emu, top loin, cooked, broiled
152 kcal
29.1g
0g
Protein
Ostrich, ground, raw
165 kcal
20.2g
0g
Protein
Ostrich, ground, cooked, pan-broiled
175 kcal
26.1g
0g
Protein
Ostrich, fan, raw
117 kcal
21.8g
0g
Protein
Ostrich, inside leg, raw
111 kcal
22.4g
0g
Protein
Ostrich, inside leg, cooked
141 kcal
29g
0g
Protein
Ostrich, inside strip, raw
127 kcal
23.7g
0g
Protein
Ostrich, inside strip, cooked
164 kcal
29.4g
0g
Protein
Ostrich, outside leg, raw
115 kcal
22.9g
0g
Protein
Ostrich, outside strip, raw
120 kcal
23.4g
0g
Protein
Ostrich, outside strip, cooked
156 kcal
28.6g
0g
Protein
Ostrich, oyster, raw
125 kcal
21.6g
0g
Protein
Ostrich, oyster, cooked
159 kcal
28.8g
0g
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