Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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2,602 foods
Emu, flat fillet, raw
102
kcal
22.2g
Protein
0g
Carbs
0.7g
Fat
Emu, full rump, raw
112
kcal
22.8g
Protein
0g
Carbs
1.6g
Fat
Emu, full rump, cooked, broiled
168
kcal
33.7g
Protein
0g
Carbs
2.7g
Fat
Emu, inside drum, raw
108
kcal
22.2g
Protein
0g
Carbs
1.5g
Fat
Emu, inside drums, cooked, broiled
156
kcal
32.4g
Protein
0g
Carbs
2g
Fat
Emu, outside drum, raw
103
kcal
23.1g
Protein
0g
Carbs
0.5g
Fat
Emu, oyster, raw
141
kcal
22.8g
Protein
0g
Carbs
4.9g
Fat
Emu, top loin, cooked, broiled
152
kcal
29.1g
Protein
0g
Carbs
3.1g
Fat
Ostrich, ground, raw
165
kcal
20.2g
Protein
0g
Carbs
8.7g
Fat
Ostrich, ground, cooked, pan-broiled
175
kcal
26.1g
Protein
0g
Carbs
7.1g
Fat
Ostrich, fan, raw
117
kcal
21.8g
Protein
0g
Carbs
2.6g
Fat
Ostrich, inside leg, raw
111
kcal
22.4g
Protein
0g
Carbs
1.7g
Fat
Ostrich, inside leg, cooked
141
kcal
29g
Protein
0g
Carbs
1.9g
Fat
Ostrich, inside strip, raw
127
kcal
23.7g
Protein
0g
Carbs
2.9g
Fat
Ostrich, inside strip, cooked
164
kcal
29.4g
Protein
0g
Carbs
4.3g
Fat
Ostrich, outside leg, raw
115
kcal
22.9g
Protein
0g
Carbs
2g
Fat
Ostrich, outside strip, raw
120
kcal
23.4g
Protein
0g
Carbs
2.2g
Fat
Ostrich, outside strip, cooked
156
kcal
28.6g
Protein
0g
Carbs
3.8g
Fat
Ostrich, oyster, raw
125
kcal
21.6g
Protein
0g
Carbs
3.7g
Fat
Ostrich, oyster, cooked
159
kcal
28.8g
Protein
0g
Carbs
4g
Fat
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