Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Bologna, beef
299 kcal
10.9g
4.3g
Protein
Bologna, beef and pork
308 kcal
15.2g
5.5g
Protein
Bologna, pork
247 kcal
15.3g
0.7g
Protein
Bologna, turkey
209 kcal
11.4g
4.7g
Protein
Bratwurst, pork, cooked
333 kcal
13.7g
2.9g
Protein
Braunschweiger (a liver sausage), pork
327 kcal
14.5g
3.1g
Protein
Brotwurst, pork, beef, link
323 kcal
14.3g
3g
Protein
Cheesefurter, cheese smokie, pork, beef
328 kcal
14.1g
1.5g
Protein
Chicken spread
158 kcal
18g
4g
Protein
Chorizo, pork and beef
455 kcal
24.1g
1.9g
Protein
Corned beef loaf, jellied
153 kcal
22.9g
0g
Protein
Dutch brand loaf, chicken, pork and beef
273 kcal
12g
3.9g
Protein
Frankfurter, beef, unheated
316 kcal
11.2g
3.4g
Protein
Frankfurter, chicken
223 kcal
15.5g
2.7g
Protein
Frankfurter, turkey
223 kcal
12.2g
3.8g
Protein
Ham, chopped, canned
239 kcal
16.1g
0.3g
Protein
Ham, chopped, not canned
180 kcal
16.5g
4.2g
Protein
Ham, sliced, packaged (96% fat free, water added)
100 kcal
16.9g
0.6g
Protein
Ham, sliced, regular (approximately 11% fat)
163 kcal
16.6g
3.8g
Protein
Ham, minced
263 kcal
16.3g
1.8g
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