Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Ham salad spread
216
kcal
8.7g
Protein
10.6g
Carbs
15.5g
Fat
Ham and cheese loaf or roll
241
kcal
13.6g
Protein
4g
Carbs
18.7g
Fat
Ham and cheese spread
245
kcal
16.2g
Protein
2.3g
Carbs
18.5g
Fat
Headcheese, pork
157
kcal
13.8g
Protein
0g
Carbs
10.9g
Fat
Sausage, Italian, pork, raw
346
kcal
14.2g
Protein
0.7g
Carbs
31.3g
Fat
Knackwurst, knockwurst, pork, beef
307
kcal
11.1g
Protein
3.2g
Carbs
27.7g
Fat
Lebanon bologna, beef
172
kcal
19g
Protein
0.4g
Carbs
10.4g
Fat
Liver cheese, pork
304
kcal
15.2g
Protein
2.1g
Carbs
25.6g
Fat
Liver sausage, liverwurst, pork
326
kcal
14.1g
Protein
2.2g
Carbs
28.5g
Fat
Roast beef, deli style, prepackaged, sliced
115
kcal
18.6g
Protein
0.6g
Carbs
3.7g
Fat
USDA Commodity, luncheon meat, canned
189
kcal
17.5g
Protein
1g
Carbs
12.8g
Fat
Luncheon meat, pork, canned
334
kcal
12.5g
Protein
2.1g
Carbs
30.3g
Fat
Turkey breast, low salt, prepackaged or deli, luncheon meat
109
kcal
21.8g
Protein
3.5g
Carbs
0.8g
Fat
Mortadella, beef, pork
311
kcal
16.4g
Protein
3g
Carbs
25.4g
Fat
Olive loaf, pork
235
kcal
11.8g
Protein
9.2g
Carbs
16.5g
Fat
Pastrami, turkey
139
kcal
16.3g
Protein
3.3g
Carbs
6.2g
Fat
Pate, chicken liver, canned
201
kcal
13.4g
Protein
6.5g
Carbs
13.1g
Fat
Pate, goose liver, smoked, canned
462
kcal
11.4g
Protein
4.7g
Carbs
43.8g
Fat
Pate, liver, not specified, canned
319
kcal
14.2g
Protein
1.5g
Carbs
28g
Fat
Peppered loaf, pork, beef
149
kcal
17.3g
Protein
4.5g
Carbs
6.4g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
