Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

Advanced filters (macros)▼

Min protein (g/100g)

Max carbs (g/100g)

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Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

Filter:High Protein Low Carb Keto Vegan For Cutting For Bulking

2,602 foods

Protein

Chicken, liver, all classes, cooked, simmered

167

kcal

24.5g

Protein

0.9g

Carbs

6.5g

Fat

Protein

Chicken, broilers or fryers, light meat, meat and skin, raw

186

kcal

20.3g

Protein

Carbs

11.1g

Fat

Protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

277

kcal

23.6g

Protein

9.5g

Carbs

15.4g

Fat

Protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour

246

kcal

30.4g

Protein

1.8g

Carbs

12.1g

Fat

Protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

222

kcal

29g

Protein

Carbs

10.8g

Fat

Protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed

201

kcal

26.1g

Protein

Carbs

10g

Fat

Protein

Chicken, broilers or fryers, dark meat, meat and skin, raw

237

kcal

16.7g

Protein

Carbs

18.3g

Fat

Protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter

298

kcal

21.9g

Protein

9.4g

Carbs

18.6g

Fat

Protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour

285

kcal

27.2g

Protein

4.1g

Carbs

16.9g

Fat

Protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted

253

kcal

26g

Protein

Carbs

15.8g

Fat

Protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

233

kcal

23.5g

Protein

Carbs

14.7g

Fat

Protein

Chicken, broilers or fryers, light meat, meat only, raw

114

kcal

23.2g

Protein

Carbs

1.6g

Fat

Protein

Chicken, broilers or fryers, light meat, meat only, cooked, fried

192

kcal

32.8g

Protein

0.4g

Carbs

5.5g

Fat

Protein

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

173

kcal

30.9g

Protein

Carbs

4.5g

Fat

Protein

Chicken, broilers or fryers, light meat, meat only, cooked, stewed

159

kcal

28.9g

Protein

Carbs

Fat

Protein

Chicken, broilers or fryers, dark meat, meat only, raw

125

kcal

20.1g

Protein

Carbs

4.3g

Fat

Protein

Chicken, broilers or fryers, dark meat, meat only, cooked, fried

239

kcal

29g

Protein

2.6g

Carbs

11.6g

Fat

Protein

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

205

kcal

27.4g

Protein

Carbs

9.7g

Fat

Protein

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

192

kcal

26g

Protein

Carbs

Fat

Protein

Chicken, broilers or fryers, separable fat, raw

629

kcal

3.7g

Protein

Carbs

68g

Fat

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