Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

Advanced filters (macros)▼

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Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

Filter:High Protein Low Carb Keto Vegan For Cutting For Bulking

2,602 foods

Protein

Chicken, broilers or fryers, wing, meat only, cooked, stewed

181

kcal

27.2g

Protein

Carbs

7.2g

Fat

Protein

Chicken, roasting, meat and skin and giblets and neck, raw

213

kcal

17.1g

Protein

0.1g

Carbs

15.5g

Fat

Protein

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

220

kcal

24g

Protein

0.1g

Carbs

13.1g

Fat

Protein

Canada Goose, breast meat, skinless, raw

133

kcal

24.3g

Protein

Carbs

Fat

Protein

Chicken, roasting, meat and skin, cooked, roasted

223

kcal

24g

Protein

Carbs

13.4g

Fat

Protein

Chicken, roasting, meat only, raw

111

kcal

20.3g

Protein

Carbs

2.7g

Fat

Protein

Chicken, roasting, meat only, cooked, roasted

167

kcal

25g

Protein

Carbs

6.6g

Fat

Protein

Chicken, roasting, giblets, raw

127

kcal

18.1g

Protein

1.1g

Carbs

Fat

Protein

Chicken, roasting, giblets, cooked, simmered

165

kcal

26.8g

Protein

0.9g

Carbs

5.2g

Fat

Protein

Chicken, roasting, light meat, meat only, raw

109

kcal

22.2g

Protein

Carbs

1.6g

Fat

Protein

Chicken, roasting, light meat, meat only, cooked, roasted

153

kcal

27.1g

Protein

Carbs

4.1g

Fat

Protein

Chicken, roasting, dark meat, meat only, raw

113

kcal

18.7g

Protein

Carbs

3.6g

Fat

Protein

Chicken, roasting, dark meat, meat only, cooked, roasted

178

kcal

23.2g

Protein

Carbs

8.8g

Fat

Protein

Chicken, stewing, meat and skin, and giblets and neck, raw

251

kcal

17.5g

Protein

0.2g

Carbs

19.5g

Fat

Protein

Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed

214

kcal

24.9g

Protein

Carbs

11.9g

Fat

Protein

Chicken, stewing, meat and skin, raw

258

kcal

17.6g

Protein

Carbs

20.3g

Fat

Protein

Chicken, stewing, meat and skin, cooked, stewed

285

kcal

26.9g

Protein

Carbs

18.9g

Fat

Protein

Chicken, stewing, meat only, raw

148

kcal

21.3g

Protein

Carbs

6.3g

Fat

Protein

Chicken, stewing, meat only, cooked, stewed

237

kcal

30.4g

Protein

Carbs

11.9g

Fat

Protein

Chicken, stewing, giblets, raw

168

kcal

17.9g

Protein

2.1g

Carbs

9.2g

Fat

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