Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Chicken, stewing, giblets, cooked, simmered
194
kcal
25.7g
Protein
0.1g
Carbs
9.3g
Fat
Chicken, stewing, light meat, meat only, raw
137
kcal
23.1g
Protein
0g
Carbs
4.2g
Fat
Chicken, stewing, light meat, meat only, cooked, stewed
213
kcal
33g
Protein
0g
Carbs
8g
Fat
Chicken, stewing, dark meat, meat only, raw
157
kcal
19.7g
Protein
0g
Carbs
8.1g
Fat
Chicken, stewing, dark meat, meat only, cooked, stewed
258
kcal
28.1g
Protein
0g
Carbs
15.3g
Fat
Chicken, capons, meat and skin and giblets and neck, raw
232
kcal
18.5g
Protein
0.1g
Carbs
16.9g
Fat
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
226
kcal
28.4g
Protein
0g
Carbs
11.7g
Fat
Chicken, capons, meat and skin, raw
234
kcal
18.8g
Protein
0g
Carbs
17.1g
Fat
Chicken, capons, meat and skin, cooked, roasted
229
kcal
29g
Protein
0g
Carbs
11.7g
Fat
Chicken, capons, giblets, raw
130
kcal
18.3g
Protein
1.4g
Carbs
5.2g
Fat
Chicken, capons, giblets, cooked, simmered
164
kcal
26.4g
Protein
0.8g
Carbs
5.4g
Fat
Duck, domesticated, meat and skin, raw
404
kcal
11.5g
Protein
0g
Carbs
39.3g
Fat
Duck, domesticated, meat and skin, cooked, roasted
337
kcal
19g
Protein
0g
Carbs
28.4g
Fat
Duck, domesticated, meat only, raw
135
kcal
18.3g
Protein
0.9g
Carbs
6g
Fat
Duck, domesticated, meat only, cooked, roasted
201
kcal
23.5g
Protein
0g
Carbs
11.2g
Fat
Duck, domesticated, liver, raw
136
kcal
18.7g
Protein
3.5g
Carbs
4.6g
Fat
Duck, wild, meat and skin, raw
211
kcal
17.4g
Protein
0g
Carbs
15.2g
Fat
Duck, wild, breast, meat only, raw
123
kcal
19.9g
Protein
0g
Carbs
4.2g
Fat
Goose, domesticated, meat and skin, raw
371
kcal
15.9g
Protein
0g
Carbs
33.6g
Fat
Goose, domesticated, meat and skin, cooked, roasted
305
kcal
25.2g
Protein
0g
Carbs
21.9g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
