Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,602 foods
Protein
Chicken, stewing, giblets, cooked, simmered
194 kcal
25.7g
0.1g
Protein
Chicken, stewing, light meat, meat only, raw
137 kcal
23.1g
0g
Protein
Chicken, stewing, light meat, meat only, cooked, stewed
213 kcal
33g
0g
Protein
Chicken, stewing, dark meat, meat only, raw
157 kcal
19.7g
0g
Protein
Chicken, stewing, dark meat, meat only, cooked, stewed
258 kcal
28.1g
0g
Protein
Chicken, capons, meat and skin and giblets and neck, raw
232 kcal
18.5g
0.1g
Protein
Chicken, capons, meat and skin and giblets and neck, cooked, roasted
226 kcal
28.4g
0g
Protein
Chicken, capons, meat and skin, raw
234 kcal
18.8g
0g
Protein
Chicken, capons, meat and skin, cooked, roasted
229 kcal
29g
0g
Protein
Chicken, capons, giblets, raw
130 kcal
18.3g
1.4g
Protein
Chicken, capons, giblets, cooked, simmered
164 kcal
26.4g
0.8g
Protein
Duck, domesticated, meat and skin, raw
404 kcal
11.5g
0g
Protein
Duck, domesticated, meat and skin, cooked, roasted
337 kcal
19g
0g
Protein
Duck, domesticated, meat only, raw
135 kcal
18.3g
0.9g
Protein
Duck, domesticated, meat only, cooked, roasted
201 kcal
23.5g
0g
Protein
Duck, domesticated, liver, raw
136 kcal
18.7g
3.5g
Protein
Duck, wild, meat and skin, raw
211 kcal
17.4g
0g
Protein
Duck, wild, breast, meat only, raw
123 kcal
19.9g
0g
Protein
Goose, domesticated, meat and skin, raw
371 kcal
15.9g
0g
Protein
Goose, domesticated, meat and skin, cooked, roasted
305 kcal
25.2g
0g
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