Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,135 foods
Snacks
Restaurant, family style, onion rings
356 kcal
4.9g
40.7g
Snacks
Restaurant, family style, chili with meat and beans
157 kcal
12.6g
4.6g
Snacks
Restaurant, family style, spaghetti and meatballs
170 kcal
7.8g
15.5g
Snacks
Restaurant, family style, hash browns
197 kcal
2.5g
26.6g
Snacks
CRACKER BARREL, macaroni n' cheese
194 kcal
6.5g
15.6g
Snacks
Restaurant, Italian, lasagna with meat
185 kcal
10.8g
11.4g
Snacks
OLIVE GARDEN, lasagna classico
184 kcal
11.3g
10.3g
Snacks
CARRABBA'S ITALIAN GRILL, lasagne
191 kcal
10.5g
12.4g
Snacks
ON THE BORDER, Mexican rice
195 kcal
3.6g
34.1g
Snacks
ON THE BORDER, refried beans
144 kcal
7.3g
17.5g
Snacks
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
104 kcal
3.9g
17.8g
Snacks
OLIVE GARDEN, spaghetti with pomodoro sauce
102 kcal
4.3g
17.1g
Snacks
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
104 kcal
3.4g
18.6g
Snacks
ON THE BORDER, cheese enchilada
271 kcal
11.7g
16.2g
Snacks
Restaurant, Mexican, cheese enchilada
273 kcal
11.2g
15.4g
Snacks
ON THE BORDER, cheese quesadilla
394 kcal
16.9g
24.2g
Snacks
Restaurant, Mexican, cheese quesadilla
368 kcal
15.9g
24.1g
Snacks
CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
156 kcal
8g
17.6g
Snacks
OLIVE GARDEN, cheese ravioli with marinara sauce
159 kcal
7.4g
19.6g
Snacks
Restaurant, Italian, cheese ravioli with marinara sauce
154 kcal
7.1g
18.5g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.








