Food Library

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8,830 foods

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Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

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2,135 foods

Snacks

Restaurant, Mexican, cheese tamales

216

kcal

Protein

18g

Carbs

12g

Fat

Snacks

CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta

206

kcal

19g

Protein

7.8g

Carbs

10.9g

Fat

Snacks

OLIVE GARDEN, chicken parmigiana without pasta

211

kcal

15.3g

Protein

12.3g

Carbs

11.2g

Fat

Snacks

Restaurant, Italian, chicken parmesan without pasta

204

kcal

16.2g

Protein

10.9g

Carbs

10.6g

Fat

Snacks

ON THE BORDER, soft taco with ground beef, cheese and lettuce

229

kcal

13.2g

Protein

19.3g

Carbs

11.1g

Fat

Snacks

Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

219

kcal

12.6g

Protein

17.9g

Carbs

10.8g

Fat

Snacks

Restaurant, Latino, chicken and rice, entree, prepared

174

kcal

12g

Protein

20g

Carbs

5.1g

Fat

Snacks

Restaurant, Latino, empanadas, beef, prepared

335

kcal

11.3g

Protein

31.2g

Carbs

18.4g

Fat

Snacks

Restaurant, Latino, arroz con leche (rice pudding)

146

kcal

3.2g

Protein

24.9g

Carbs

3.7g

Fat

Snacks

Restaurant, Latino, Arroz con frijoles negros (rice and black beans)

151

kcal

4.6g

Protein

24.4g

Carbs

3.9g

Fat

Snacks

Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

142

kcal

Protein

23.7g

Carbs

3.5g

Fat

Snacks

Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

182

kcal

3.5g

Protein

30.8g

Carbs

Fat

Snacks

Restaurant, Latino, pupusas con frijoles (pupusas, bean)

229

kcal

5.6g

Protein

31.5g

Carbs

Fat

Snacks

Restaurant, Latino, pupusas con queso (pupusas, cheese)

256

kcal

11.7g

Protein

22.4g

Carbs

13.2g

Fat

Snacks

Restaurant, Latino, pupusas del cerdo (pupusas, pork)

232

kcal

11.5g

Protein

23g

Carbs

10.4g

Fat

Snacks

Restaurant, Latino, tamale, corn

186

kcal

3.5g

Protein

26.7g

Carbs

7.2g

Fat

Snacks

Restaurant, Latino, tamale, pork

174

kcal

7.3g

Protein

15.8g

Carbs

Fat

Snacks

Restaurant, Latino, black bean soup

103

kcal

5.1g

Protein

14.8g

Carbs

2.6g

Fat

Snacks

Restaurant, Latino, tripe soup

kcal

8.6g

Protein

4.1g

Carbs

2.6g

Fat

Snacks

Restaurant, Latino, arepa (unleavened cornmeal bread)

219

kcal

5.5g

Protein

37.1g

Carbs

5.4g

Fat

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