Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,135 foods
Sauce, homemade, white, thick
186
kcal
4g
Protein
11.6g
Carbs
13.8g
Fat
Sauce, ready-to-serve, pepper or hot
11
kcal
0.5g
Protein
1.8g
Carbs
0.4g
Fat
Sauce, ready-to-serve, pepper, TABASCO
12
kcal
1.3g
Protein
0.8g
Carbs
0.8g
Fat
Soup, stock, beef, home-prepared
13
kcal
2g
Protein
1.2g
Carbs
0.1g
Fat
Soup, stock, chicken, home-prepared
36
kcal
2.5g
Protein
3.5g
Carbs
1.2g
Fat
Soup, stock, fish, home-prepared
16
kcal
2.3g
Protein
0g
Carbs
0.8g
Fat
Sauce, hoisin, ready-to-serve
220
kcal
3.3g
Protein
44.1g
Carbs
3.4g
Fat
Sauce, oyster, ready-to-serve
51
kcal
1.4g
Protein
10.9g
Carbs
0.2g
Fat
Soup, minestrone, canned, reduced sodium, ready-to-serve
50
kcal
2g
Protein
9g
Carbs
0.8g
Fat
USDA Commodity, salsa
36
kcal
1.5g
Protein
7g
Carbs
0.2g
Fat
Sauce, fish, ready-to-serve
35
kcal
5.1g
Protein
3.6g
Carbs
0g
Fat
Soup, shark fin, restaurant-prepared
46
kcal
3.2g
Protein
3.8g
Carbs
2g
Fat
Soup, cream of mushroom, canned, condensed, reduced sodium
52
kcal
1.2g
Protein
8.1g
Carbs
1.7g
Fat
Soup, chicken broth, less/reduced sodium, ready to serve
7
kcal
1.4g
Protein
0.4g
Carbs
0g
Fat
Soup, beef broth, less/reduced sodium, ready to serve
6
kcal
1.1g
Protein
0.2g
Carbs
0.1g
Fat
Sauce, teriyaki, ready-to-serve, reduced sodium
89
kcal
5.9g
Protein
15.6g
Carbs
0g
Fat
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
81
kcal
4.2g
Protein
13.7g
Carbs
1g
Fat
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
71
kcal
3.9g
Protein
11.8g
Carbs
0.9g
Fat
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
68
kcal
4g
Protein
11.4g
Carbs
0.7g
Fat
Soup, chicken broth, ready-to-serve
6
kcal
0.6g
Protein
0.4g
Carbs
0.2g
Fat
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