Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,135 foods
Snacks
Sauce, homemade, white, thick
186 kcal
4g
11.6g
Snacks
Sauce, ready-to-serve, pepper or hot
11 kcal
0.5g
1.8g
Snacks
Sauce, ready-to-serve, pepper, TABASCO
12 kcal
1.3g
0.8g
Snacks
Soup, stock, beef, home-prepared
13 kcal
2g
1.2g
Snacks
Soup, stock, chicken, home-prepared
36 kcal
2.5g
3.5g
Snacks
Soup, stock, fish, home-prepared
16 kcal
2.3g
0g
Snacks
Sauce, hoisin, ready-to-serve
220 kcal
3.3g
44.1g
Snacks
Sauce, oyster, ready-to-serve
51 kcal
1.4g
10.9g
Snacks
Soup, minestrone, canned, reduced sodium, ready-to-serve
50 kcal
2g
9g
Snacks
USDA Commodity, salsa
36 kcal
1.5g
7g
Snacks
Sauce, fish, ready-to-serve
35 kcal
5.1g
3.6g
Snacks
Soup, shark fin, restaurant-prepared
46 kcal
3.2g
3.8g
Snacks
Soup, cream of mushroom, canned, condensed, reduced sodium
52 kcal
1.2g
8.1g
Snacks
Soup, chicken broth, less/reduced sodium, ready to serve
7 kcal
1.4g
0.4g
Snacks
Soup, beef broth, less/reduced sodium, ready to serve
6 kcal
1.1g
0.2g
Snacks
Sauce, teriyaki, ready-to-serve, reduced sodium
89 kcal
5.9g
15.6g
Snacks
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
81 kcal
4.2g
13.7g
Snacks
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
71 kcal
3.9g
11.8g
Snacks
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
68 kcal
4g
11.4g
Snacks
Soup, chicken broth, ready-to-serve
6 kcal
0.6g
0.4g
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