Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,135 foods
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
297
kcal
13.1g
Protein
52.1g
Carbs
4g
Fat
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
235
kcal
10.2g
Protein
27.3g
Carbs
9.4g
Fat
Macaroni or noodles with cheese, microwaveable, unprepared
388
kcal
11.5g
Protein
70.8g
Carbs
6.6g
Fat
Pasta mix, Italian four cheese lasagna, unprepared
355
kcal
12.5g
Protein
70.3g
Carbs
2.7g
Fat
Spanish rice mix, dry mix, unprepared
363
kcal
10.6g
Protein
76.5g
Carbs
1.6g
Fat
Lasagna, cheese, frozen, unprepared
145
kcal
5.1g
Protein
21.6g
Carbs
4.2g
Fat
Chicken, thighs, frozen, breaded, reheated
334
kcal
18.7g
Protein
14.2g
Carbs
22.4g
Fat
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
125
kcal
3.3g
Protein
22.7g
Carbs
2.4g
Fat
KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared
131
kcal
5.5g
Protein
19.7g
Carbs
4.2g
Fat
KASHI Mushroom & Asparagus Risotto, frozen, unprepared
116
kcal
4.3g
Protein
17g
Carbs
3.7g
Fat
Rice mix, cheese flavor, dry mix, unprepared
362
kcal
8.8g
Protein
73.9g
Carbs
3.5g
Fat
Dumpling, potato- or cheese-filled, frozen
195
kcal
5.3g
Protein
29.6g
Carbs
6.1g
Fat
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
168
kcal
7.9g
Protein
21.7g
Carbs
5.5g
Fat
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
215
kcal
9.4g
Protein
31.9g
Carbs
5.5g
Fat
Turnover, filled with egg, meat and cheese, frozen
228
kcal
7.9g
Protein
20.7g
Carbs
12.6g
Fat
Rice mix, white and wild, flavored, unprepared
355
kcal
10.5g
Protein
76.1g
Carbs
0.9g
Fat
KASHI Italian Vegetable Medley Pasta, frozen, unprepared
106
kcal
4.7g
Protein
16.3g
Carbs
2.6g
Fat
Salisbury steak with gravy, frozen
149
kcal
7g
Protein
6.8g
Carbs
10.5g
Fat
Sausage, egg and cheese breakfast biscuit
324
kcal
9.5g
Protein
21.6g
Carbs
22.1g
Fat
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
136
kcal
8g
Protein
7g
Carbs
8.5g
Fat
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