Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
2,135 foods
Snacks
Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
297 kcal
13.1g
52.1g
Snacks
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
235 kcal
10.2g
27.3g
Snacks
Macaroni or noodles with cheese, microwaveable, unprepared
388 kcal
11.5g
70.8g
Snacks
Pasta mix, Italian four cheese lasagna, unprepared
355 kcal
12.5g
70.3g
Snacks
Spanish rice mix, dry mix, unprepared
363 kcal
10.6g
76.5g
Snacks
Lasagna, cheese, frozen, unprepared
145 kcal
5.1g
21.6g
Snacks
Chicken, thighs, frozen, breaded, reheated
334 kcal
18.7g
14.2g
Snacks
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
125 kcal
3.3g
22.7g
Snacks
KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared
131 kcal
5.5g
19.7g
Snacks
KASHI Mushroom & Asparagus Risotto, frozen, unprepared
116 kcal
4.3g
17g
Snacks
Rice mix, cheese flavor, dry mix, unprepared
362 kcal
8.8g
73.9g
Snacks
Dumpling, potato- or cheese-filled, frozen
195 kcal
5.3g
29.6g
Snacks
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
168 kcal
7.9g
21.7g
Snacks
Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
215 kcal
9.4g
31.9g
Snacks
Turnover, filled with egg, meat and cheese, frozen
228 kcal
7.9g
20.7g
Snacks
Rice mix, white and wild, flavored, unprepared
355 kcal
10.5g
76.1g
Snacks
KASHI Italian Vegetable Medley Pasta, frozen, unprepared
106 kcal
4.7g
16.3g
Snacks
Salisbury steak with gravy, frozen
149 kcal
7g
6.8g
Snacks
Sausage, egg and cheese breakfast biscuit
324 kcal
9.5g
21.6g
Snacks
HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
136 kcal
8g
7g
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