Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

Advanced filters (macros)▼

Min protein (g/100g)

Max carbs (g/100g)

Max calories (kcal/100g)

Filter:High Protein Low Carb Keto Vegan For Cutting For Bulking

908 foods

Vegetables

Potatoes, canned, drained solids

Potatoes, mashed, dehydrated, flakes without milk, dry form

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Potatoes, mashed, dehydrated, granules without milk, dry form

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

108 kcal

14.4g

Vegetables

Potatoes, mashed, dehydrated, granules with milk, dry form

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Potatoes, o'brien, frozen, unprepared

Potatoes, o'brien, frozen, prepared

Potato puffs, frozen, unprepared

178 kcal

1.9g

24.8g

Ready to level up?

Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.

See membership plans ›Personal coaching ›

Explore more

💪Exercise Library868+ exercises with images and guides›🍽️Meal PlannerBuild meals with automatic macros›🏋️Workout ProgramsReady programs for every goal›🧮Free ToolsCalorie, BMI, body fat and macro calculators›📖BlogTraining and nutrition articles›

Food Library

Potatoes, canned, drained solids

Potatoes, mashed, dehydrated, flakes without milk, dry form

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Potatoes, mashed, dehydrated, granules without milk, dry form

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Potatoes, mashed, dehydrated, granules with milk, dry form

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Potatoes, au gratin, dry mix, unprepared

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Potatoes, scalloped, dry mix, unprepared

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Potatoes, hash brown, frozen, plain, unprepared

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Potatoes, hash brown, frozen, with butter sauce, unprepared

Potatoes, hash brown, frozen, with butter sauce, prepared

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Potatoes, o'brien, frozen, unprepared

Potatoes, o'brien, frozen, prepared

Potato puffs, frozen, unprepared

Ready to level up?

Explore more

Food Library

Potatoes, canned, drained solids

Potatoes, mashed, dehydrated, flakes without milk, dry form

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

Potatoes, mashed, dehydrated, granules without milk, dry form

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Potatoes, mashed, dehydrated, granules with milk, dry form

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

Potatoes, au gratin, dry mix, unprepared

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

Potatoes, scalloped, dry mix, unprepared

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

Potatoes, hash brown, frozen, plain, unprepared

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

Potatoes, hash brown, frozen, with butter sauce, unprepared

Potatoes, hash brown, frozen, with butter sauce, prepared

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Potatoes, o'brien, frozen, unprepared

Potatoes, o'brien, frozen, prepared

Potato puffs, frozen, unprepared

Ready to level up?

Explore more