Food Library

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8,830 foods

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Curated collections:High Protein Foods Low Carb Foods Keto Friendly Foods Low Fat Foods Vegan Protein Sources Vegetarian Protein Sources Foods for Cutting Foods for Bulking No-Cook Foods Quick Prep Foods

Filter:High Protein Low Carb Keto Vegan For Cutting For Bulking

908 foods

Vegetables

Potatoes, canned, drained solids

kcal

1.4g

Protein

13.6g

Carbs

0.2g

Fat

Vegetables

Potatoes, mashed, dehydrated, flakes without milk, dry form

354

kcal

8.3g

Protein

81.2g

Carbs

0.4g

Fat

Vegetables

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

kcal

1.8g

Protein

10.9g

Carbs

5.1g

Fat

Vegetables

Potatoes, mashed, dehydrated, granules without milk, dry form

372

kcal

8.2g

Protein

85.5g

Carbs

0.5g

Fat

Vegetables

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

108

kcal

Protein

14.4g

Carbs

Fat

Vegetables

Potatoes, mashed, dehydrated, granules with milk, dry form

357

kcal

10.9g

Protein

77.7g

Carbs

1.1g

Fat

Vegetables

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

116

kcal

2.1g

Protein

16.1g

Carbs

4.8g

Fat

Vegetables

Potatoes, au gratin, dry mix, unprepared

314

kcal

8.9g

Protein

74.3g

Carbs

3.7g

Fat

Vegetables

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

kcal

2.3g

Protein

12.8g

Carbs

4.1g

Fat

Vegetables

Potatoes, scalloped, dry mix, unprepared

358

kcal

7.8g

Protein

73.9g

Carbs

4.6g

Fat

Vegetables

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

kcal

2.1g

Protein

12.8g

Carbs

4.3g

Fat

Vegetables

Potatoes, hash brown, frozen, plain, unprepared

kcal

2.1g

Protein

17.7g

Carbs

0.6g

Fat

Vegetables

Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil

219

kcal

2.6g

Protein

28.5g

Carbs

11.6g

Fat

Vegetables

Potatoes, hash brown, frozen, with butter sauce, unprepared

135

kcal

1.9g

Protein

18.3g

Carbs

6.7g

Fat

Vegetables

Potatoes, hash brown, frozen, with butter sauce, prepared

178

kcal

2.5g

Protein

24.1g

Carbs

8.8g

Fat

Vegetables

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

167

kcal

2.2g

Protein

25.6g

Carbs

6.2g

Fat

Vegetables

Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

199

kcal

2.9g

Protein

31.7g

Carbs

6.8g

Fat

Vegetables

Potatoes, o'brien, frozen, unprepared

kcal

1.8g

Protein

17.5g

Carbs

0.1g

Fat

Vegetables

Potatoes, o'brien, frozen, prepared

204

kcal

2.2g

Protein

21.9g

Carbs

13.2g

Fat

Vegetables

Potato puffs, frozen, unprepared

178

kcal

1.9g

Protein

24.8g

Carbs

8.7g

Fat

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