Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
908 foods
Vegetables
Potato puffs, frozen, oven-heated
192 kcal
2.1g
27.3g
Vegetables
Potatoes, frozen, whole, unprepared
78 kcal
2.4g
17.5g
Vegetables
Potatoes, frozen, whole, cooked, boiled, drained, without salt
65 kcal
2g
14.5g
Vegetables
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
147 kcal
2.2g
24.8g
Vegetables
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
158 kcal
2.8g
25.6g
Vegetables
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
153 kcal
2.4g
24g
Vegetables
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
218 kcal
3.4g
34g
Vegetables
Potatoes, frozen, french fried, par fried, extruded, unprepared
260 kcal
2.8g
30.1g
Vegetables
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
333 kcal
3.5g
39.7g
Vegetables
USDA Commodity, Potato wedges, frozen
123 kcal
2.7g
25.5g
Vegetables
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
133 kcal
2.2g
23.5g
Vegetables
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
152 kcal
2.6g
27g
Vegetables
Potato flour
357 kcal
6.9g
83.1g
Vegetables
Potato salad, home-prepared
143 kcal
2.7g
11.2g
Vegetables
Pumpkin flowers, raw
15 kcal
1g
3.3g
Vegetables
Pumpkin flowers, cooked, boiled, drained, without salt
15 kcal
1.1g
3.3g
Vegetables
Pumpkin leaves, raw
19 kcal
3.1g
2.3g
Vegetables
Pumpkin leaves, cooked, boiled, drained, without salt
21 kcal
2.7g
3.4g
Vegetables
Pumpkin, raw
26 kcal
1g
6.5g
Vegetables
Pumpkin, cooked, boiled, drained, without salt
20 kcal
0.7g
4.9g
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