Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
908 foods
Vegetables
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
17 kcal
1.1g
3.6g
Vegetables
Squash, summer, zucchini, italian style, canned
29 kcal
1g
6.8g
Vegetables
Squash, winter, acorn, raw
40 kcal
0.8g
10.4g
Vegetables
Squash, winter, acorn, cooked, baked, without salt
56 kcal
1.1g
14.6g
Vegetables
Squash, winter, acorn, cooked, boiled, mashed, without salt
34 kcal
0.7g
8.8g
Vegetables
Squash, winter, butternut, raw
45 kcal
1g
11.7g
Vegetables
Squash, winter, butternut, cooked, baked, without salt
40 kcal
0.9g
10.5g
Vegetables
Squash, winter, butternut, frozen, unprepared
57 kcal
1.8g
14.4g
Vegetables
Squash, winter, butternut, frozen, cooked, boiled, without salt
39 kcal
1.2g
10.1g
Vegetables
Squash, winter, hubbard, raw
40 kcal
2g
8.7g
Vegetables
Squash, winter, hubbard, baked, without salt
50 kcal
2.5g
10.8g
Vegetables
Squash, winter, hubbard, cooked, boiled, mashed, without salt
30 kcal
1.5g
6.5g
Vegetables
Squash, winter, spaghetti, raw
31 kcal
0.6g
6.9g
Vegetables
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
27 kcal
0.7g
6.5g
Vegetables
Succotash, (corn and limas), raw
99 kcal
5g
19.6g
Vegetables
Succotash, (corn and limas), cooked, boiled, drained, without salt
115 kcal
5.1g
24.4g
Vegetables
Succotash, (corn and limas), canned, with cream style corn
77 kcal
2.6g
17.6g
Vegetables
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
2.6g
14g
Vegetables
Succotash, (corn and limas), frozen, unprepared
93 kcal
4.3g
19.9g
Vegetables
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
93 kcal
4.3g
19.9g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.










