Skip to content

Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

908 foods

Vegetables

Drumstick leaves, cooked, boiled, drained, with salt

60

kcal

5.3g

Protein

11.2g

Carbs

0.9g

Fat

Vegetables

Drumstick pods, cooked, boiled, drained, with salt

36

kcal

2.1g

Protein

8.2g

Carbs

0.2g

Fat

Vegetables

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

50

kcal

3g

Protein

9.2g

Carbs

0.3g

Fat

Vegetables

Jute, potherb, cooked, boiled, drained, with salt

37

kcal

3.7g

Protein

7.3g

Carbs

0.2g

Fat

Vegetables

Kale, cooked, boiled, drained, with salt

28

kcal

1.9g

Protein

5.6g

Carbs

0.4g

Fat

Vegetables

Kale, frozen, cooked, boiled, drained, with salt

30

kcal

2.8g

Protein

5.2g

Carbs

0.5g

Fat

Vegetables

Kale, scotch, cooked, boiled, drained, with salt

28

kcal

1.9g

Protein

5.6g

Carbs

0.4g

Fat

Vegetables

Kohlrabi, cooked, boiled, drained, with salt

29

kcal

1.8g

Protein

6.7g

Carbs

0.1g

Fat

Vegetables

Lambsquarters, cooked, boiled, drained, with salt

32

kcal

3.2g

Protein

5g

Carbs

0.7g

Fat

Vegetables

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

31

kcal

0.8g

Protein

7.6g

Carbs

0.2g

Fat

Vegetables

Lotus root, cooked, boiled, drained, with salt

66

kcal

1.6g

Protein

16g

Carbs

0.1g

Fat

Vegetables

Mushrooms, white, cooked, boiled, drained, with salt

28

kcal

2.2g

Protein

5.3g

Carbs

0.5g

Fat

Vegetables

Mushrooms, shiitake, cooked, with salt

56

kcal

1.6g

Protein

14.4g

Carbs

0.2g

Fat

Vegetables

Mustard greens, cooked, boiled, drained, with salt

26

kcal

2.6g

Protein

4.5g

Carbs

0.5g

Fat

Vegetables

Mustard greens, frozen, cooked, boiled, drained, with salt

19

kcal

2.3g

Protein

3.1g

Carbs

0.2g

Fat

Vegetables

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

16

kcal

1.7g

Protein

2.8g

Carbs

0.2g

Fat

Vegetables

New zealand spinach, cooked, boiled, drained, with salt

12

kcal

1.3g

Protein

2.1g

Carbs

0.2g

Fat

Vegetables

Okra, cooked, boiled, drained, with salt

22

kcal

1.9g

Protein

4.5g

Carbs

0.2g

Fat

Vegetables

Okra, frozen, cooked, boiled, drained, with salt

34

kcal

1.6g

Protein

6.4g

Carbs

0.2g

Fat

Vegetables

Onions, cooked, boiled, drained, with salt

42

kcal

1.4g

Protein

9.6g

Carbs

0.2g

Fat

Ready to level up?

Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.

Explore more