Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
908 foods
Vegetables
Drumstick leaves, cooked, boiled, drained, with salt
60 kcal
5.3g
11.2g
Vegetables
Drumstick pods, cooked, boiled, drained, with salt
36 kcal
2.1g
8.2g
Vegetables
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
50 kcal
3g
9.2g
Vegetables
Jute, potherb, cooked, boiled, drained, with salt
37 kcal
3.7g
7.3g
Vegetables
Kale, cooked, boiled, drained, with salt
28 kcal
1.9g
5.6g
Vegetables
Kale, frozen, cooked, boiled, drained, with salt
30 kcal
2.8g
5.2g
Vegetables
Kale, scotch, cooked, boiled, drained, with salt
28 kcal
1.9g
5.6g
Vegetables
Kohlrabi, cooked, boiled, drained, with salt
29 kcal
1.8g
6.7g
Vegetables
Lambsquarters, cooked, boiled, drained, with salt
32 kcal
3.2g
5g
Vegetables
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
31 kcal
0.8g
7.6g
Vegetables
Lotus root, cooked, boiled, drained, with salt
66 kcal
1.6g
16g
Vegetables
Mushrooms, white, cooked, boiled, drained, with salt
28 kcal
2.2g
5.3g
Vegetables
Mushrooms, shiitake, cooked, with salt
56 kcal
1.6g
14.4g
Vegetables
Mustard greens, cooked, boiled, drained, with salt
26 kcal
2.6g
4.5g
Vegetables
Mustard greens, frozen, cooked, boiled, drained, with salt
19 kcal
2.3g
3.1g
Vegetables
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
16 kcal
1.7g
2.8g
Vegetables
New zealand spinach, cooked, boiled, drained, with salt
12 kcal
1.3g
2.1g
Vegetables
Okra, cooked, boiled, drained, with salt
22 kcal
1.9g
4.5g
Vegetables
Okra, frozen, cooked, boiled, drained, with salt
34 kcal
1.6g
6.4g
Vegetables
Onions, cooked, boiled, drained, with salt
42 kcal
1.4g
9.6g
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