Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
908 foods
Vegetables
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
111 kcal
6g
19.5g
Vegetables
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
20 kcal
2.3g
3.1g
Vegetables
Potatoes, baked, flesh and skin, with salt
93 kcal
2.5g
21.1g
Vegetables
Potatoes, baked, flesh, with salt
93 kcal
2g
21.6g
Vegetables
Potatoes, baked, skin only, with salt
198 kcal
4.3g
46.1g
Vegetables
Potatoes, boiled, cooked in skin, flesh, with salt
87 kcal
1.9g
20.1g
Vegetables
Potatoes, boiled, cooked in skin, skin, with salt
78 kcal
2.9g
17.2g
Vegetables
Potatoes, boiled, cooked without skin, flesh, with salt
86 kcal
1.7g
20g
Vegetables
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
105 kcal
2.4g
24.2g
Vegetables
Potatoes, microwaved, cooked in skin, flesh, with salt
100 kcal
2.1g
23.3g
Vegetables
Potatoes, microwaved, cooked, in skin, skin with salt
132 kcal
4.4g
29.6g
Vegetables
Potatoes, frozen, whole, cooked, boiled, drained, with salt
63 kcal
2g
13.9g
Vegetables
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
218 kcal
3.4g
34g
Vegetables
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
172 kcal
2.7g
28.7g
Vegetables
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
150 kcal
2.2g
24.8g
Vegetables
Potatoes, au gratin, home-prepared from recipe using margarine
132 kcal
5.1g
11.3g
Vegetables
Potatoes, scalloped, home-prepared with margarine
88 kcal
2.9g
10.8g
Vegetables
Pumpkin, cooked, boiled, drained, with salt
18 kcal
0.7g
4.3g
Vegetables
Pumpkin, canned, with salt
34 kcal
1.1g
8.1g
Vegetables
Pumpkin, flowers, cooked, boiled, drained, with salt
15 kcal
1.1g
3.2g
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