Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
908 foods
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
111
kcal
6g
Protein
19.5g
Carbs
1.4g
Fat
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
20
kcal
2.3g
Protein
3.1g
Carbs
0.4g
Fat
Potatoes, baked, flesh and skin, with salt
93
kcal
2.5g
Protein
21.1g
Carbs
0.1g
Fat
Potatoes, baked, flesh, with salt
93
kcal
2g
Protein
21.6g
Carbs
0.1g
Fat
Potatoes, baked, skin only, with salt
198
kcal
4.3g
Protein
46.1g
Carbs
0.1g
Fat
Potatoes, boiled, cooked in skin, flesh, with salt
87
kcal
1.9g
Protein
20.1g
Carbs
0.1g
Fat
Potatoes, boiled, cooked in skin, skin, with salt
78
kcal
2.9g
Protein
17.2g
Carbs
0.1g
Fat
Potatoes, boiled, cooked without skin, flesh, with salt
86
kcal
1.7g
Protein
20g
Carbs
0.1g
Fat
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
105
kcal
2.4g
Protein
24.2g
Carbs
0.1g
Fat
Potatoes, microwaved, cooked in skin, flesh, with salt
100
kcal
2.1g
Protein
23.3g
Carbs
0.1g
Fat
Potatoes, microwaved, cooked, in skin, skin with salt
132
kcal
4.4g
Protein
29.6g
Carbs
0.1g
Fat
Potatoes, frozen, whole, cooked, boiled, drained, with salt
63
kcal
2g
Protein
13.9g
Carbs
0.1g
Fat
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
218
kcal
3.4g
Protein
34g
Carbs
8.2g
Fat
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
172
kcal
2.7g
Protein
28.7g
Carbs
5.2g
Fat
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
150
kcal
2.2g
Protein
24.8g
Carbs
4.7g
Fat
Potatoes, au gratin, home-prepared from recipe using margarine
132
kcal
5.1g
Protein
11.3g
Carbs
7.6g
Fat
Potatoes, scalloped, home-prepared with margarine
88
kcal
2.9g
Protein
10.8g
Carbs
3.7g
Fat
Pumpkin, cooked, boiled, drained, with salt
18
kcal
0.7g
Protein
4.3g
Carbs
0.1g
Fat
Pumpkin, canned, with salt
34
kcal
1.1g
Protein
8.1g
Carbs
0.3g
Fat
Pumpkin, flowers, cooked, boiled, drained, with salt
15
kcal
1.1g
Protein
3.2g
Carbs
0.1g
Fat
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
