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8,830 foods

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Curated collections:High Protein FoodsLow Carb FoodsKeto Friendly FoodsLow Fat FoodsVegan Protein SourcesVegetarian Protein SourcesFoods for CuttingFoods for BulkingNo-Cook FoodsQuick Prep Foods
Filter:High ProteinLow CarbKetoVeganFor CuttingFor Bulking

908 foods

Vegetables

Pumpkin leaves, cooked, boiled, drained, with salt

21

kcal

2.7g

Protein

3.4g

Carbs

0.2g

Fat

Vegetables

Purslane, cooked, boiled, drained, with salt

18

kcal

1.5g

Protein

3.5g

Carbs

0.2g

Fat

Vegetables

Radishes, oriental, cooked, boiled, drained, with salt

17

kcal

0.7g

Protein

3.4g

Carbs

0.2g

Fat

Vegetables

Rutabagas, cooked, boiled, drained, with salt

30

kcal

0.9g

Protein

6.8g

Carbs

0.2g

Fat

Vegetables

Salsify, cooked, boiled, drained, with salt

68

kcal

2.7g

Protein

15.4g

Carbs

0.2g

Fat

Vegetables

Soybeans, green, cooked, boiled, drained, with salt

141

kcal

12.3g

Protein

11.1g

Carbs

6.4g

Fat

Vegetables

Spinach, cooked, boiled, drained, with salt

23

kcal

3g

Protein

3.8g

Carbs

0.3g

Fat

Vegetables

Spinach, canned, no salt added, solids and liquids

19

kcal

2.1g

Protein

2.9g

Carbs

0.4g

Fat

Vegetables

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt

34

kcal

4g

Protein

4.8g

Carbs

0.9g

Fat

Vegetables

Squash, summer, all varieties, cooked, boiled, drained, with salt

20

kcal

0.9g

Protein

4.3g

Carbs

0.3g

Fat

Vegetables

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

19

kcal

1g

Protein

3.8g

Carbs

0.4g

Fat

Vegetables

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt

25

kcal

1.3g

Protein

5.5g

Carbs

0.2g

Fat

Vegetables

Squash, summer, scallop, cooked, boiled, drained, with salt

16

kcal

1g

Protein

3.3g

Carbs

0.2g

Fat

Vegetables

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

15

kcal

1.1g

Protein

2.7g

Carbs

0.4g

Fat

Vegetables

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt

14

kcal

1.1g

Protein

3g

Carbs

0.1g

Fat

Vegetables

Squash, winter, all varieties, cooked, baked, with salt

37

kcal

0.9g

Protein

8.8g

Carbs

0.3g

Fat

Vegetables

Squash, winter, acorn, cooked, baked, with salt

56

kcal

1.1g

Protein

14.6g

Carbs

0.1g

Fat

Vegetables

Squash, winter, acorn, cooked, boiled, mashed, with salt

34

kcal

0.7g

Protein

8.8g

Carbs

0.1g

Fat

Vegetables

Squash, winter, butternut, cooked, baked, with salt

40

kcal

0.9g

Protein

10.5g

Carbs

0.1g

Fat

Vegetables

Squash, winter, butternut, frozen, cooked, boiled, with salt

39

kcal

1.2g

Protein

10g

Carbs

0.1g

Fat

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