Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
908 foods
Vegetables
Pumpkin leaves, cooked, boiled, drained, with salt
21 kcal
2.7g
3.4g
Vegetables
Purslane, cooked, boiled, drained, with salt
18 kcal
1.5g
3.5g
Vegetables
Radishes, oriental, cooked, boiled, drained, with salt
17 kcal
0.7g
3.4g
Vegetables
Rutabagas, cooked, boiled, drained, with salt
30 kcal
0.9g
6.8g
Vegetables
Salsify, cooked, boiled, drained, with salt
68 kcal
2.7g
15.4g
Vegetables
Soybeans, green, cooked, boiled, drained, with salt
141 kcal
12.3g
11.1g
Vegetables
Spinach, cooked, boiled, drained, with salt
23 kcal
3g
3.8g
Vegetables
Spinach, canned, no salt added, solids and liquids
19 kcal
2.1g
2.9g
Vegetables
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
34 kcal
4g
4.8g
Vegetables
Squash, summer, all varieties, cooked, boiled, drained, with salt
20 kcal
0.9g
4.3g
Vegetables
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
19 kcal
1g
3.8g
Vegetables
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
25 kcal
1.3g
5.5g
Vegetables
Squash, summer, scallop, cooked, boiled, drained, with salt
16 kcal
1g
3.3g
Vegetables
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
15 kcal
1.1g
2.7g
Vegetables
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
14 kcal
1.1g
3g
Vegetables
Squash, winter, all varieties, cooked, baked, with salt
37 kcal
0.9g
8.8g
Vegetables
Squash, winter, acorn, cooked, baked, with salt
56 kcal
1.1g
14.6g
Vegetables
Squash, winter, acorn, cooked, boiled, mashed, with salt
34 kcal
0.7g
8.8g
Vegetables
Squash, winter, butternut, cooked, baked, with salt
40 kcal
0.9g
10.5g
Vegetables
Squash, winter, butternut, frozen, cooked, boiled, with salt
39 kcal
1.2g
10g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.










