Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
908 foods
Vegetables
Turnip greens, cooked, boiled, drained, with salt
20 kcal
1.1g
4.4g
Vegetables
Turnip greens, frozen, cooked, boiled, drained, with salt
29 kcal
3.4g
5g
Vegetables
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
34 kcal
3g
4.7g
Vegetables
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
60 kcal
2.9g
13.1g
Vegetables
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
11 kcal
0.4g
2.5g
Vegetables
Winged bean, immature seeds, cooked, boiled, drained, with salt
37 kcal
5.3g
3.2g
Vegetables
Yam, cooked, boiled, drained, or baked, with salt
114 kcal
1.5g
27g
Vegetables
Yambean (jicama), cooked, boiled, drained, with salt
36 kcal
0.7g
8.2g
Vegetables
Yardlong bean, cooked, boiled, drained, with salt
47 kcal
2.5g
9.2g
Vegetables
Corn, sweet, white, raw
86 kcal
3.2g
19g
Vegetables
Corn, sweet, white, cooked, boiled, drained, without salt
97 kcal
3.3g
21.7g
Vegetables
Corn, sweet, white, cooked, boiled, drained, with salt
97 kcal
3.3g
21.7g
Vegetables
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
64 kcal
1.9g
15.4g
Vegetables
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
64 kcal
1.9g
15.4g
Vegetables
Corn, sweet, white, canned, whole kernel, drained solids
71 kcal
2.3g
15.1g
Vegetables
Corn, sweet, white, canned, cream style, regular pack
74 kcal
1.7g
18.6g
Vegetables
Corn, sweet, white, canned, cream style, no salt added
72 kcal
1.7g
18.1g
Vegetables
Corn, sweet, white, canned, vacuum pack, regular pack
79 kcal
2.4g
19.4g
Vegetables
Corn, sweet, white, canned, vacuum pack, no salt added
79 kcal
2.4g
19.4g
Vegetables
Corn, sweet, white, frozen, kernels cut off cob, unprepared
88 kcal
3g
20.7g
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