Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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8,830 foods
Fruits
Litchis, raw
66 kcal
0.8g
16.5g
Fruits
Litchis, dried
277 kcal
3.8g
70.7g
Fruits
Loganberries, frozen
55 kcal
1.5g
13g
Fruits
Longans, raw
60 kcal
1.3g
15.1g
Fruits
Longans, dried
286 kcal
4.9g
74g
Fruits
Loquats, raw
47 kcal
0.4g
12.1g
Fruits
Mammy-apple, (mamey), raw
51 kcal
0.5g
12.5g
Fruits
Mangos, raw
60 kcal
0.8g
15g
Fruits
Mangosteen, canned, syrup pack
73 kcal
0.4g
17.9g
Fruits
Mango, dried, sweetened
319 kcal
2.5g
78.6g
Fruits
Melons, cantaloupe, raw
34 kcal
0.8g
8.2g
Fruits
Melons, casaba, raw
28 kcal
1.1g
6.6g
Fruits
Melons, honeydew, raw
36 kcal
0.5g
9.1g
Fruits
Melon balls, frozen
33 kcal
0.8g
7.9g
Fruits
Mulberries, raw
43 kcal
1.4g
9.8g
Fruits
Nectarines, raw
44 kcal
1.1g
10.6g
Fruits
Oheloberries, raw
28 kcal
0.4g
6.8g
Fruits
Olives, ripe, canned (small-extra large)
115 kcal
0.8g
6.3g
Fruits
Olives, ripe, canned (jumbo-super colossal)
81 kcal
1g
5.6g
Fruits
Olives, pickled, canned or bottled, green
145 kcal
1g
3.8g
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