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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

8,830 foods

Vegetables

Drumstick pods, cooked, boiled, drained, with salt

36 kcal
2.1g
8.2g
Vegetables

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt

50 kcal
3g
9.2g
Vegetables

Jute, potherb, cooked, boiled, drained, with salt

37 kcal
3.7g
7.3g
Vegetables

Kale, cooked, boiled, drained, with salt

28 kcal
1.9g
5.6g
Vegetables

Kale, frozen, cooked, boiled, drained, with salt

30 kcal
2.8g
5.2g
Vegetables

Kale, scotch, cooked, boiled, drained, with salt

28 kcal
1.9g
5.6g
Vegetables

Kohlrabi, cooked, boiled, drained, with salt

29 kcal
1.8g
6.7g
Vegetables

Lambsquarters, cooked, boiled, drained, with salt

32 kcal
3.2g
5g
Vegetables

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

31 kcal
0.8g
7.6g
Vegetables

Lotus root, cooked, boiled, drained, with salt

66 kcal
1.6g
16g
Vegetables

Mushrooms, white, cooked, boiled, drained, with salt

28 kcal
2.2g
5.3g
Vegetables

Mushrooms, shiitake, cooked, with salt

56 kcal
1.6g
14.4g
Vegetables

Mustard greens, cooked, boiled, drained, with salt

26 kcal
2.6g
4.5g
Vegetables

Mustard greens, frozen, cooked, boiled, drained, with salt

19 kcal
2.3g
3.1g
Vegetables

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

16 kcal
1.7g
2.8g
Vegetables

New zealand spinach, cooked, boiled, drained, with salt

12 kcal
1.3g
2.1g
Vegetables

Okra, cooked, boiled, drained, with salt

22 kcal
1.9g
4.5g
Vegetables

Okra, frozen, cooked, boiled, drained, with salt

34 kcal
1.6g
6.4g
Vegetables

Onions, cooked, boiled, drained, with salt

42 kcal
1.4g
9.6g
Vegetables

Onions, frozen, chopped, cooked, boiled, drained, with salt

26 kcal
0.8g
6g

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