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Food Library

Search foods, see calories and macros, and calculate the grams you need.

8,830 foods

8,830 foods

Vegetables

Pokeberry shoots, (poke), cooked, boiled, drained, with salt

20 kcal
2.3g
3.1g
Vegetables

Potatoes, baked, flesh and skin, with salt

93 kcal
2.5g
21.1g
Vegetables

Potatoes, baked, flesh, with salt

93 kcal
2g
21.6g
Vegetables

Potatoes, baked, skin only, with salt

198 kcal
4.3g
46.1g
Vegetables

Potatoes, boiled, cooked in skin, flesh, with salt

87 kcal
1.9g
20.1g
Vegetables

Potatoes, boiled, cooked in skin, skin, with salt

78 kcal
2.9g
17.2g
Vegetables

Potatoes, boiled, cooked without skin, flesh, with salt

86 kcal
1.7g
20g
Vegetables

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

105 kcal
2.4g
24.2g
Vegetables

Potatoes, microwaved, cooked in skin, flesh, with salt

100 kcal
2.1g
23.3g
Vegetables

Potatoes, microwaved, cooked, in skin, skin with salt

132 kcal
4.4g
29.6g
Vegetables

Potatoes, frozen, whole, cooked, boiled, drained, with salt

63 kcal
2g
13.9g
Vegetables

Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt

218 kcal
3.4g
34g
Vegetables

Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

172 kcal
2.7g
28.7g
Vegetables

Potatoes, french fried, all types, salt not added in processing, frozen, as purchased

150 kcal
2.2g
24.8g
Vegetables

Potatoes, au gratin, home-prepared from recipe using margarine

132 kcal
5.1g
11.3g
Vegetables

Potatoes, scalloped, home-prepared with margarine

88 kcal
2.9g
10.8g
Vegetables

Pumpkin, cooked, boiled, drained, with salt

18 kcal
0.7g
4.3g
Vegetables

Pumpkin, canned, with salt

34 kcal
1.1g
8.1g
Vegetables

Pumpkin, flowers, cooked, boiled, drained, with salt

15 kcal
1.1g
3.2g
Vegetables

Pumpkin leaves, cooked, boiled, drained, with salt

21 kcal
2.7g
3.4g

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