Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Carbs
Peanuts, all types, dry-roasted, without salt
587 kcal
24.4g
21.3g
Carbs
Peanuts, spanish, oil-roasted, without salt
579 kcal
28g
17.4g
Carbs
Peanuts, valencia, oil-roasted, without salt
589 kcal
27g
16.3g
Carbs
Peanuts, virginia, oil-roasted, without salt
578 kcal
25.9g
19.9g
Carbs
Peanut butter, chunk style, without salt
589 kcal
24.1g
21.6g
Carbs
Peanut butter, smooth style, without salt
598 kcal
22.2g
22.3g
Carbs
Peanut butter with omega-3, creamy
608 kcal
24.5g
17g
Carbs
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
121 kcal
6.8g
23.2g
Carbs
Refried beans, canned, traditional, reduced sodium
89 kcal
5g
13.6g
Carbs
Soybeans, mature seeds, cooked, boiled, with salt
172 kcal
18.2g
8.4g
Carbs
Soybeans, mature seeds, roasted, no salt added
469 kcal
38.5g
30.2g
Carbs
Soy protein concentrate, produced by acid wash
328 kcal
63.6g
25.4g
Carbs
Soy protein isolate, potassium type
321 kcal
88.3g
2.6g
Carbs
Soy sauce made from soy and wheat (shoyu), low sodium
57 kcal
9.1g
5.6g
Carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
90 kcal
8.2g
14.4g
Carbs
Tofu, raw, firm, prepared with calcium sulfate
144 kcal
17.3g
2.8g
Carbs
Tofu, raw, regular, prepared with calcium sulfate
76 kcal
8.1g
1.9g
Carbs
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
470 kcal
52.4g
8.3g
Carbs
Tofu, fried, prepared with calcium sulfate
270 kcal
18.8g
8.9g
Carbs
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
116 kcal
8.2g
5.2g
Ready to level up?
Get an Alkemos membership: personalized training and nutrition plans, a human coach's follow-up, and all premium tools ad-free.
