Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
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8,830 foods
Carbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
275 kcal
10.5g
53.4g
Carbs
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
418 kcal
7g
69.5g
Carbs
Bread, pita, white, unenriched
275 kcal
9.1g
55.7g
Carbs
Bread, raisin, unenriched
274 kcal
7.9g
52.3g
Carbs
Bread, white, commercially prepared, low sodium, no salt
267 kcal
8.2g
49.6g
Carbs
Coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
418 kcal
6.8g
46.7g
Carbs
Cake, pound, commercially prepared, other than all butter, unenriched
389 kcal
5.2g
52.5g
Carbs
Cake, pudding-type, white, unenriched, dry mix
423 kcal
3.9g
81g
Carbs
Cake, yellow, unenriched, dry mix
432 kcal
4.4g
78.1g
Carbs
Cookies, butter, commercially prepared, unenriched
467 kcal
6.1g
68.9g
Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
481 kcal
5.4g
66.8g
Carbs
Cookies, ladyfingers, without lemon juice and rind
363 kcal
10.6g
59.7g
Carbs
Crackers, melba toast, plain, without salt
390 kcal
12.1g
76.6g
Carbs
Crackers, saltines, low salt (includes oyster, soda, soup)
421 kcal
9.5g
74.3g
Carbs
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
434 kcal
9.2g
71.5g
Carbs
Crackers, standard snack-type, regular, low salt
502 kcal
7.4g
61g
Carbs
Crackers, wheat, low salt
473 kcal
8.6g
64.9g
Carbs
Crackers, whole-wheat, low salt
443 kcal
8.8g
68.6g
Carbs
Danish pastry, cinnamon, unenriched
403 kcal
7g
44.6g
Carbs
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
371 kcal
5.4g
47.8g
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