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Food Library

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8,830 foods

8,830 foods

Snacks

KASHI, Pilaf, 7 Whole Grain, unprepared

375 kcal
13.8g
71g
Snacks

KASHI, Red Curry Chicken, Frozen Entree

110 kcal
5.9g
15.6g
Snacks

KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree

103 kcal
5.5g
14.6g
Snacks

KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree

110 kcal
6.1g
15.7g
Snacks

KASHI, Southwest Style Chicken, Frozen Entree

109 kcal
5.7g
17.4g
Snacks

KASHI Spicy Black Bean Enchilada, frozen, unprepared

103 kcal
3g
17.7g
Snacks

KASHI Spinach Artichoke Pasta, frozen, unprepared

103 kcal
5g
15.1g
Snacks

KASHI, Sweet and Sour Chicken, Frozen Entree

113 kcal
6g
19g
Snacks

KASHI Three Cheese Penne, frozen, unprepared

126 kcal
5.7g
16.8g
Snacks

KASHI, Tuscan Veggie Bake, Frozen Entree

90 kcal
2g
15g
Snacks

Rice and vermicelli mix, chicken flavor, unprepared

358 kcal
10.6g
75.8g
Snacks

Rice and vermicelli mix, chicken flavor, prepared with 80% margarine

136 kcal
2.6g
23.5g
Protein

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

130 kcal
21.4g
0g
Protein

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

214 kcal
20.5g
0g
Protein

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

276 kcal
25.4g
0g
Protein

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

208 kcal
20.7g
0g
Protein

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

263 kcal
26.2g
0g
Protein

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

223 kcal
20.1g
0g
Protein

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

289 kcal
24.6g
0g
Protein

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

215 kcal
20.3g
0g

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