Food Library
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8,830 foods
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8,830 foods
Snacks
KASHI, Pilaf, 7 Whole Grain, unprepared
375 kcal
13.8g
71g
Snacks
KASHI, Red Curry Chicken, Frozen Entree
110 kcal
5.9g
15.6g
Snacks
KASHI, STEAM MEAL, Roasted Garlic Chicken Farfalle, Frozen Entree
103 kcal
5.5g
14.6g
Snacks
KASHI, STEAM MEAL, Sesame Chicken, Frozen Entree
110 kcal
6.1g
15.7g
Snacks
KASHI, Southwest Style Chicken, Frozen Entree
109 kcal
5.7g
17.4g
Snacks
KASHI Spicy Black Bean Enchilada, frozen, unprepared
103 kcal
3g
17.7g
Snacks
KASHI Spinach Artichoke Pasta, frozen, unprepared
103 kcal
5g
15.1g
Snacks
KASHI, Sweet and Sour Chicken, Frozen Entree
113 kcal
6g
19g
Snacks
KASHI Three Cheese Penne, frozen, unprepared
126 kcal
5.7g
16.8g
Snacks
KASHI, Tuscan Veggie Bake, Frozen Entree
90 kcal
2g
15g
Snacks
Rice and vermicelli mix, chicken flavor, unprepared
358 kcal
10.6g
75.8g
Snacks
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
136 kcal
2.6g
23.5g
Protein
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
130 kcal
21.4g
0g
Protein
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
214 kcal
20.5g
0g
Protein
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
276 kcal
25.4g
0g
Protein
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
208 kcal
20.7g
0g
Protein
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
263 kcal
26.2g
0g
Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
223 kcal
20.1g
0g
Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
289 kcal
24.6g
0g
Protein
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
215 kcal
20.3g
0g
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