Food Library
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8,830 foods
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8,830 foods
Protein
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
158 kcal
30.2g
0.1g
Protein
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
150 kcal
29.8g
0g
Protein
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
155 kcal
29.9g
0g
Protein
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
158 kcal
29.9g
0g
Protein
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
149 kcal
29.5g
0g
Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
135 kcal
23.3g
0g
Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
149 kcal
22.9g
0g
Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
143 kcal
23.1g
0g
Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
191 kcal
21.5g
0g
Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
199 kcal
21.3g
0g
Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
275 kcal
25.7g
0g
Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
247 kcal
26.9g
0g
Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
264 kcal
26.2g
0g
Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
208 kcal
28.7g
0g
Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
184 kcal
29.7g
0g
Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
198 kcal
29.1g
0g
Protein
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
205 kcal
21.1g
0g
Protein
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
193 kcal
33.5g
0g
Protein
Beef, New Zealand, imported, bolar blade, separable lean only, raw
129 kcal
22.1g
0g
Protein
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
265 kcal
29.4g
0g
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