Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
8,830 foods
Protein
Kielbasa, fully cooked, grilled
337 kcal
12.4g
5g
Protein
Kielbasa, fully cooked, pan-fried
333 kcal
12.4g
4.8g
Protein
Kielbasa, fully cooked, unheated
325 kcal
10.8g
3.7g
Protein
Bologna, meat and poultry
281 kcal
10.3g
6.3g
Protein
Meatballs, frozen, Italian style
286 kcal
14.4g
8.1g
Protein
Turkey bacon, microwaved
368 kcal
29.5g
4.2g
Protein
Bacon, turkey, low sodium
253 kcal
13.3g
4.8g
Protein
Sausage, chicken or turkey, Italian style, lower sodium
183 kcal
21.4g
14.2g
Protein
Ham, smoked, extra lean, low sodium
141 kcal
18.5g
10.7g
Protein
Pork sausage, reduced sodium, cooked
271 kcal
9.4g
8.1g
Protein
Sausage, pork, turkey, and beef, reduced sodium
284 kcal
10.7g
0.1g
Carbs
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
259 kcal
13.1g
74.2g
Carbs
Cereals ready-to-eat, POST, ALPHA-BITS
389 kcal
10g
80.3g
Carbs
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
375 kcal
5.1g
88.2g
Carbs
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
257 kcal
8.9g
81g
Carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
398 kcal
4.4g
85.5g
Carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
397 kcal
4.5g
85.9g
Carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
417 kcal
7.1g
78.7g
Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
376 kcal
12.1g
73.2g
Carbs
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
389 kcal
4.6g
87.9g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.










