Food Library
Search foods, see calories and macros, and calculate the grams you need.
8,830 foods
Advanced filters (macros)▼
16 foods
Protein
Tofu
144 kcal
17g
3g
Vegetables
Broccoli
34 kcal
2.8g
7g
Vegetables
Spinach
23 kcal
2.9g
3.6g
Vegetables
Cucumber
15 kcal
0.7g
3.6g
Vegetables
Tomato
18 kcal
0.9g
3.9g
Vegetables
Zucchini
17 kcal
1.2g
3.1g
Vegetables
Cauliflower
25 kcal
1.9g
5g
Vegetables
Lettuce
15 kcal
1.4g
2.9g
Fruits
Apple
52 kcal
0.3g
14g
Fruits
Orange
47 kcal
0.9g
12g
Fruits
Mixed Berries
57 kcal
0.7g
14g
Fruits
Strawberry
32 kcal
0.7g
7.7g
Fruits
Watermelon
30 kcal
0.6g
8g
Snacks
Popcorn (Plain)
387 kcal
13g
78g
Drinks
Coffee (Black)
1 kcal
0.1g
0g
Drinks
Green Tea
1 kcal
0g
0g
Ready to level up?
Join a Alkemos membership: personalized training and nutrition plans, certified coach follow-up, and all premium tools ad-free.