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٨٬٨٣٠ أكلة
فلاتر متقدمة (ماكروز)▼
٢٬٦٠٢ أكلة
بروتين
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
265 kcal
26.6g
0g
بروتين
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
161 kcal
20.1g
0g
بروتين
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
205 kcal
28.9g
0g
بروتين
Beef, rib, shortribs, separable lean and fat, choice, raw
388 kcal
14.4g
0g
بروتين
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
471 kcal
21.6g
0g
بروتين
Beef, rib, shortribs, separable lean only, choice, raw
173 kcal
19.1g
0g
بروتين
Beef, rib, shortribs, separable lean only, choice, cooked, braised
295 kcal
30.8g
0g
بروتين
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
191 kcal
29.2g
0g
بروتين
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled
172 kcal
29.2g
0g
بروتين
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
221 kcal
32.2g
0g
بروتين
USDA Commodity, beef, canned
246 kcal
20.5g
0g
بروتين
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
128 kcal
21.8g
0g
بروتين
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
201 kcal
33.7g
0g
بروتين
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
161 kcal
22.1g
0g
بروتين
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
221 kcal
27.6g
0g
بروتين
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
160 kcal
22.1g
0g
بروتين
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
217 kcal
27.5g
0g
بروتين
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
149 kcal
21.2g
0g
بروتين
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
216 kcal
30.5g
0g
بروتين
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
140 kcal
21.1g
0.3g
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